Within one hour after a meal do not do eight things

We all know that an unhealthy diet may lead to terrible disease, but often overlooked after a meal of some small habits, everyone knows, these ordinary vices is likely to be your health "killer."


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　　After dinner relax belt

　　Phenomenon:Many people feel after eating too much and feel uncomfortable brace, belt buckles are often relaxed, comfortable feel that can make a lot of stomach to reduce stomach "work pressure", in reality? Instead, make your stomach so involved!

　　Results:Gastroptosis.


　　Principle:

Eat a lot of relaxing belt buckle will cause a decline in intra-abdominal pressure, forcing stomach sag. Over time, it will suffer from ptosis of the stomach.

　　Solution: Eat hold you to slowly.

Ate support because of the food eaten over the volume of the stomach itself, so that things can not be digested in a short time, destroy the normal movement of the stomach, often eat stays there will be abdominal distention, nausea and even vomiting may cause gastritis, functional dyspepsia and other diseases, but if you hold the occasional case of food, or a way to link through the discomfort. Then once the food stays out, how would you do?



People eat more fullness, eating insisted the future have one of four actions: lying, walking, sitting, lying prone.



After over-eating, the stomach is expanding, slow movement of the stomach, gastric emptying is not easy, this time if the sit-in, then emptying the stomach is not helpful, and after meditation, the body in the buckling state, the stomach diaphragm is a relatively flat state, so that may lead to gastroesophageal reflux.



Fullness after eating, lying down immediately if the case, the harm may be even greater than the sit-in. Because the diet fed, the stomach pressure is relatively high, if the flat immediately, then it may cause gastroesophageal reflux, and even the worst case, vomiting, so supine is not a good choice.



Tummy, then, would further increase the pressure on the stomach, oppression stomach, so hold off eating, I thought, when bloating, get on the ground is not good.



Walking can help the movement of the stomach, so stomach emptying as soon as possible, so walking is a more appropriate choice.

Food stays around after the Ministry of walking can promote peristalsis, so that the stomach emptying of food as soon as possible, but not for strenuous exercise, otherwise it would be stretching the stomach fullness, increasing discomfort.



　　Eat fruits immediately after meals

　　Phenomenon:Many people like to eat fruit after a meal that can be added through this human body needs carbohydrates and trace elements can also be oily solution, in fact, this is a wrong lifestyle.



　　Results:A long time, can cause bloating, diarrhea or constipation and other symptoms.







　　Principle:

After food enters the stomach, 1 to 2 hours to go through the digestion, if immediately after a meal to eat fruit, you will be eating the food the previous block, resulting fruit is not normal digestion.



　　Solution:Fruit is best eaten in between meals

In addition to eating fruits after meals to increase that burden of the gastrointestinal tract, not be a problem for normal people, to note that the fruit contains vitamins and other nutrients in addition, it also contains more dietary fiber, dietary fiber for some affect the digestion and absorption of nutrients, such as trace elements. Therefore, it is best to eat fruit in between meals to eat, elevated blood sugar, especially not in favor of immediately after a meal to eat fruit.



　Drink tea after a meal

　　Phenomenon:Aihe Cha Chinese, eat with a cup of tea seems to be full service. However, before and after dinner drink tea, but very bad behavior!

　　Results:Dyspepsia, iron deficiency anemia.







　　Principle:

　　After dinner tea, it will dilute the gastric juice, digestion of food, digestion and absorption of nutrients. Such as tea contains theophylline, theophylline can interfere with protein absorption of trace elements, especially trace elements such as calcium, zinc, iron and the presence of theophylline at the same time, the absorption rate decreased significantly. Contains large amounts of tannic acid in tea, after dinner tea, it will make the stomach did not have time to digest the protein together with the tannic acid precipitate formation is not digestible, the impact of protein absorption. Another tea also hinder the absorption of iron, this can even lead to long-term iron deficiency anemia.



　　Solution: will eat, but also to be with.

Dinner with soup and water should be. This helps dissolve nutrients in food is conducive to digestion and absorption of the small intestine. If the meal or meals without added water, after dinner digestive juice secretion in the body fluids can cause dehydration, is bound to cause thirst, then water will dilute the gastric juice at this time of digestion.



After dinner tea, tea should be changed as weak tea, do not expect tea can reduce the sleepy, which it will affect the absorption of nutrients.



In addition, fasting water fasting is that early, in about an hour before dinner, you should drink a certain amount of water. Because the digestion of food is digested by the digestive organs to complete. The total daily secretion of digestive juice of 8,000 milliliters. Drinking water before meals and after the stay is only 2,3 minutes in the stomach quickly into the small intestine, is absorbed into the bloodstream can be added after about an hour on the water needs of the body cells. An hour before a meal to ensure adequate water for the secretion of digestive juice to help digestion and absorption, without affecting the physiological water content of tissues and cells. More should be fasting while drinking water before breakfast. Because sleep and body water loss of more blood more concentrated, can get up after drinking a glass of water to add moisture, reduce blood viscosity, so that blood vessels expand recovery. Drink warm water fasting is appropriate, you can drink with a light fruit juice, weak tea, juice and so on. Milk, milk, eggs and other food should not be in the fasting, but should be on the meal or meals before eating.



　 Smoking after a meal

　　Phenomenon:"Cigarette after a meal is better than life" is a famous person smoked.

　　Results:Damage the liver, brain and heart blood vessels.





　　Principle:

The results show that: increase in gastric motility after a meal, the blood circulation of the strongest ability to absorb the smoke. At this time smoking a cigarette, smoke more easily than usual of harmful substances into the blood, poisoning, usually greater than the sum of smoking 10 cigarettes a day.



　　Solution: it is best to quit, quit if it can not, look at it the following way.

1. Smoke on bronchial and lung tissue containing harmful radiation dose, tea has anti-radiation function, smokers smoke at the best side of tea, anti-radiation benefit health.



2. Vitamin C on the elimination of nicotine in the body, improve the resistance of cells to maintain a significant role in blood vessel elasticity. Foods rich in vitamin C, orange, orange, lemon, prickly pear, fresh dates, tomatoes, peppers, cabbage, rape, cauliflower, bitter gourd, carrot, white radish and so on. So, love smokers who should eat fruits and vegetables.



3. Vitamin B2 can break down the tar in the benzopyrene harmful substances, and decomposition of cellulose can be excreted. Therefore, smokers should also eat more foods rich in vitamin B2 such as animal liver, eggs, milk, mushrooms, peanuts, lean meat, yeast, wheat, spinach, and leeks, Carpenter vegetables, cabbage and other cellulose vegetables and fruits.



4. Iron and vitamin B12 have to pay to lift the oxygen barrier, so smokers may be appropriate to add iron-rich foods, such as animal liver, meat, egg yolks, kelp, legumes, and foods rich in vitamin B12 such as milk, eggs, fish, clams, beer.



5. Smoking can also lead to cardiovascular disease, Changyin leaf tea, eat more fish and roe to prevent atherosclerosis and coronary heart disease.



Therefore, smokers should also be a good delicious food are!



　　After dinner take a bath

　　Phenomenon:Some people like to eat rice to take a shower, bath after a meal that can promote blood circulation and contribute to good health. Others will eat the rise of sweaty, like after dinner to wash clean. Some people hate the restaurant smoke flavor. However, take a bath immediately after a meal relatively big impact on the body.


　　Results:Indigestion.





　　Principle:

After dinner take a bath, body surface will increase blood flow, gastrointestinal blood flow will be reduced, so that the digestion function, and cause indigestion.

　　Solution: I love taking a bath, the time selected.

Scientifically speaking, when the hunger before meals, do not wash, likely to cause temporary hypoxia and anemia, is not good to wash immediately after a meal, preferably after a meal an hour or longer. One day before going to bed bath will eliminate fatigue leaving you relaxed sleep.

Bathing in mind the time, the following five points you should also know.

1. A bath every day a few days the right intervals, washed every day, OK? Every day there will be a product of metabolism, so you can take a bath every day, the hair should not be washed every day, 3 days to the most appropriate, so that hair is dry due to lack of grease and yellow.

2. Bath water temperature in the most appropriate number of degrees? Overheating of the skin, what is wrong? The more hot water than the more bactericidal effect. Superheated steam temperature is too strong, hot red skin, but too bad. Used hot water wash bath, but also promote skin aging. General temperature control in the best 40 degrees to 50 degrees.

3. Wash rubbing direction is along the pores when the pores or the reverse? The correct way is by rubbing along the direction of the pores because the pores are open bath, and along pore cleansing, not filth and pollution from the pores into the skin.

4. Bathing or washing hair should be asked to wash the body? Should be her hair. When the hair came down in the body, the pores of the body due to heat and gradually spread, "spit" out of filth, so thorough cleansing.

5. There are some toiletries in a greasy feeling after using it, why? Most toiletries can not only Pure, as well as skin care ingredients: an acidic component. Smooth body feeling is the result of skin care, such as protective film.



　 Walking immediately after a meal

　　Phenomenon:China has two goes, one is "take a walk after dinner, live to the Ninety-nine" and the other one is "to live for nine, after a meal do not go", these two arguments which be ideal it?



　　Results:Indigestion.





　　Principle:

For some people, after dinner, "take a walk", not only can not live to "nine nine", but also because of the increase in physical activity affect the gastrointestinal absorption of nutrients.



　　Solution: different people, different treatment.

After dinner take a walk, for less usual activities, long desk, gastric acid secretion in body than fat or too many people;

Do not go after a meal, mainly referring to poor physical fitness, poor health, particularly people suffering from diseases such gastroptosis, not only can not walk after a meal should be supine for 10 minutes.

Improper physical exercise can also harm the stomach bile, such as strenuous exercise when the body re-distribution of blood, stomach and intestines weakened significantly reduced the secretion of various digestive juices, digestive system in the inhibitory state; exercise without proper rest, eat immediately or greedy a large number of frozen drinks, easy to cause indigestion, abdominal pain, diarrhea, vomiting and other gastrointestinal disease and gallbladder disease.



　 After dinner karaoke OK

　　Phenomenon:KTV in recent years launched a number of buffet service, singing and eating, how nice, but you know what? Fed to sing, but it damage the health of it!

　　Results:Indigestion, gastrointestinal discomfort.





　　Principle:

A folk saying is "full blown hungry to sing", this sentence is correct. Descendants of the stomach capacity to eat larger, thinner stomach, blood flow, this time singing lead diaphragm down, abdominal pressure increases, ranging from indigestion, weight is cause gastrointestinal discomfort and other symptoms.



　　Solution: "The proposed K song again 1 hour after a meal."

Playing musical instruments, after blowing up in only emboldened to eat, but the singing is pay attention to gas pubic hair, if you eat too full, the sound will not be loud, and will affect health. "If you continue to keep singing, vocal cord mucosa will lead to congestion and edema." Li Ying said, this will lead to vascular rupture, hemorrhage, acute vocal cord inflammation, will speak hoarseness, sore throat, throat congestion and perhaps even block, dyspnea and lung function decline and other symptoms, serious cases will appear in vocal nodules, vocal cord polyps.

In addition, singing, a lot of people to show their "strength" with the sound of improper or even "abuse of sound", encountered treble, the loud "roar" out, it is easy to vocal cord injury and control the movement of vocal muscles, causing the sound hoarse.



"The proposed 1 hour after a meal to go K song." Said Yang Xiaoping, then the stomach to digest the food basic, congestive voice has also been closed, is the best time singing. "Sing a good idea to" warm up "." Li Ying suggested, first select a number of easy to sing, sing after two stops, so vocal rest, K songs to pay attention during the throat nursing, master vocal skills, avoid voice over, when tired, the more rounds of singing with others, intermittent rest, avoid prolonged stay in KTV room, poorly ventilated environment can easily cause headaches, dizziness and discomfort.


K songs and pay attention to the process of pay, in addition to drinking water, you can also drink chrysanthemum tea, honey, water and other drinks, neither As Guadan, you can also heat relieve inflammation, protect the throat, throat eat pears, bananas, watermelon and other fruits not bad. Remember not to over and over immediately after a cold drink or beer, so that the voice is not good, if only these two, it should also be included in your mouth for a while, to avoid excessive cold stimulation.



"Many people will drink in the K song cold drinks, smoking, drinking, which also injured voice." Because people are very excited after drinking alcohol, while vocal cords will also be congestion, excessive use of voice again this time, likely to cause injury, such as throat swelling, car must go so the next day; and after a cold drink will make the expansion of the throat singing by cold stimulation of vascular obstruction and sudden contraction of blood circulation, increase the laryngeal mucosal edema, resulting in aphonia. In addition, for a long time not only to the voice of harmful K song, and its high-decibel noise also may cause hearing damage. KTV singing the environment more than 100 decibels in volume, coupled with the echo of the room, the damage will be greater on the ears. "Singing after dinner can also affect gastrointestinal digestive function." Affiliated Hospital of Henan Academy of Traditional Chinese Medicine Department of Gastroenterology, chief physician, said Yang Xiaoping, eat after the stomach capacity increases, the stomach wall thinning, blood flow, will sing at this time diaphragm down, abdominal pressure increases, the light cause indigestion, cause severe gastrointestinal discomfort and other symptoms.

Also, women should not be in the menstrual K songs, women in the menstrual period, as the sex hormone levels, vocal capillary congestion, showing mild edema, vascular wall fragility than usual, the individual may be manifested as severe thickening of the vocal cords, relaxation, congestion. If too much time to sing, talk loudly or throat excessive movement will lead to vocal fatigue, capillary rupture, causing bleeding and vocal hoarseness. If cause excessive damage will be difficult to repair.



　 After dinner drive

　　Phenomenon:Many people know not to drive drunk, but you know that dinner should not be driving?



　　Results:Accident. . .





　　Principle:

Immediately after a meal is easy to drive a car accident. This is because:

1. Eat too full, stomach propped up, and will withstand the steering wheel, so to turn, more difficult, if you need emergency turn, but the steering wheel but also how to turn, however, the car can hit straight in the past

2. Eat warm fox preaches, a meal, watching beautiful women in the street, could not keep or Kanji Yan dreams, so you will not pay attention to the road, so easy to crash. I was slower to catch because you want to see more beautiful women, did not notice the car in front brakes, but fortunately, I found just in time, hastened to tread brakes, it did not lead to an accident

3. Postprandial gastrointestinal digestion of food requires a lot of blood, resulting in transient ischemic brain, resulting in operational errors, caused by accident.



　　Solution:1 hour after a meal and then drive safer.