How to lose weight fast thin opening 10 pounds

School is a lot of the early peak of weight loss on campus mm. Comfortably had a New Year winter, eat sleep every day, fleshy and long a lot, how should I lose weight?



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MM users for help:

Quick opening, and a holiday not how sports, like to take this a few days and after school through exercise and diet to lose weight. I think the jump rope and hula hoop turn bad, do not want too go on a diet, so I want a weight loss program, diet exercise several times a week to include, how long each time and so on. And have tried their best effect. Because the school is more busy so can not take too long time, here are some recipes to lose weight to straightforward.



Comments:

MM is a lot of the early school campus weight-loss peak. Comfortably over a summer, every day, eat sleep, fleshy and long a lot, how should I lose weight? Some want to lose weight fast, but how to do do not want to damage your health? MM for the situation on campus, edit the following diet and exercise recommendations are given:



Sports suggestions:

Recommended systemic movement, 4-5 times a week, every 1-1.5 hours. Good movement, jumping rope, jogging, table tennis, badminton, climbing stairs and so on. Hula hoop exercise intensity is relatively weak, need to adhere to an hour or more before there are results, generally difficult to adhere to the MM so long, I feel very monotonous. There is a trick you can listen to music or watching TV while training, and time will feel better.



Of course, the day focused so much time to exercise some unrealistic, you can split the movement time. Walk to the classroom to make good use of time together, with the most rapid pace of walking to class, take the time to 10 minutes if the day three back and forth, there is 60 minutes, this exercise has been very substantial. Plus 20-30 minutes of rope skipping and other special exercise time, have enough friends to lose weight. According to body type, usually about two weeks can lean pounds.



Speed thin diet tips:

1, the morning after getting up drink a glass of water before washing the stomach, a few minutes and then drink a glass of honey water, detoxification;

2, both hungry and not hungry, we must adhere to cultivate the habit of eating breakfast. Milk, boiled corn, milk, eggs, oatmeal are all good choices.

3, lunch can be a normal diet, but avoid the high fat, high sugar foods, eat plenty of vegetables;

4, like to eat snacks, sugar and cream that do not eat popcorn, or eat the fruit. When the fruit snacks should also have skills, such as an apple, do not eat all of a sudden, you can cut into many small pieces, soak with salt water (to prevent the oxidation discoloration), time to eat one or two greedy.

5, when eating a mouthful to chew, do not do the Internet while eating side, Qi Bafen full meal to eat is the most suitable.

6, light dinner, diet, eat a small bowl of rice, or a small bowl of porridge, or a boiled corn, coupled with the large amount of vegetables and fruits on the line.

7, the weight loss period, all kinds of fried fried foods, desserts do not touch! ! !



User Weapon:

Qingyan:

Personal experience, lean 20 pounds a semester.

Around seven in the morning to eat: a bread, it can be half, free food, can have some porridge, mainly light-based.

Lunch at 12 o'clock: a bread, vegetables free, but not lavish.

Dinner: eat better, if you want to eat like fruit.

In addition to these heat not too high to eat fruit, drink plenty of water and other snacks, drinks on a free. Thin rice is taboo, it is best to eat less, try to eat less meat, and occasionally you can eat, more than half an hour after a meal sure to stop and help digestion, not long pot. So do not eat dinner after school especially after 9 would not have snacks out.



Remember that night eating is the key, like about eight full lunch, after all, is to go to school during an afternoon ride, rope skipping and hula hoops can insist on the best, but many people insist on less than a month. Finally ---- Come on!



Singular injustice to be snow:

Skipping it. From the exercise, the continuous 10-minute rope skipping, jumping and jogging for 30 minutes or less the same 20-minute fitness dance, is a less time-consuming, large energy-consuming exercise, testing has shown that 5-minute jump, jump 140 times per minute physical effect is equivalent to jogging for half an hour. Per minute as long as you can guarantee the speed of 120 to 140 times an hour can burn off 600-1000 calories a day.



If you can add the appropriate weight loss products would be better, I suggest you to try some of the pure traditional Chinese medicine slimming products, medicine and laxatives as much as possible without those ingredients, so there will be no side effects, I just like this sport plus use it, 2 months lost 15 pounds off it, and now no rebound.