How to eat to make skin healthy and beautiful

Study found that the degree of skin delicate and smooth, and the dermis is closely related to hyaluronidase content, and hyaluronidase and is closely related to estrogen secretion. Recently, scientists found that estrogen increased ovarian secretion of estrogen in the dermis in combination with certain specific receptors, thus promoting the formation of hyaluronidase. The enzyme can promote skin of water, trace elements, vitamins and other absorption, so that the skin moisture, trace elements and vitamins enough to make the skin smooth and delicate. So what in the diet can make the skin fit it?

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　　1, the amount of water

Water content of tissue fluid in the body up to 72%, adult body water content of 58% -67%. When the body of water decreases, there will be dry skin, reduce the secretion of sebaceous glands, so that the skin loses its elasticity, and even wrinkles. To ensure the water intake, girls daily water intake should be 1200 milliliters.



　　2, eat foods rich in vitamin

Vitamins for the prevention of skin aging, maintain the delicate skin moisture plays an important role. Japanese researchers found that vitamin E plays an important role for skin anti-aging. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also prevent lipofuscin calm the skin. Scientists have found that the formation of lipofuscin and lipid peroxide related. More food containing vitamin E are cabbage, sunflower oil, rapeseed oil and so on. Vitamin A, B 2 is the skin smooth Xirun indispensable material. When the body lacks vitamin A, skin becomes dry, rough with scaly; if a lack of vitamin B2, it will appear milky mouth, lips, skin cracking, scaling and pigmentation. Foods rich in vitamin A are animal liver, cod liver oil, milk, butter, eggs and orange vegetables and fruits. Foods rich in vitamin B2 are liver, kidney, heart, eggs, milk and so on.



　　3, eating more foods containing iron

Shiny red skin, you need an adequate blood supply. Heme iron in the blood constitutes one of the major components, it should eat foods rich in iron. Such as animal liver, egg yolk, kelp, seaweed and so on.



　4, increase collagen and elastin-rich food intake

Collagen protein that causes cells to become full, thereby filling the skin, wrinkle reduction; elastin allows people to enhance skin elasticity, making skin smooth and elastic. Rich in collagen and elastin and more foods are trotters, animal tendons, and skin and so on.



　　5, pay attention to the intake of alkaline food

Daily life eat fish, meat, poultry, eggs, cereal, etc. are physiological acidic. Acidic foods cause weight body fluids and blood lactic acid, uric acid levels increased. When the organic acid can not be promptly eliminated from the body, it will erode the sensitive skin cells lose their delicate skin, and elasticity. Order in the acid composition and in vivo, it should eat the physiological alkaline foods such as apples, pears, citrus fruits and vegetables.



In addition, stimulation of the skin to avoid the outside world, the summer sun and winter winds, will cause the skin to become rough, which changes according to season, ready to take protective measures. Cleaning the skin too often. Such as repeated friction, would be too late regeneration of damaged skin cells. To protect the skin, avoid contact with excess acid or alkaline substances.