Care of the body of 26 women proposed

Women, we must love yourself, love yourself first step is to love your body, I hope after reading these 26 proposals, little by little we can do according to this proposal, only action can make your body more health vitality!


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Action

Experts found that heart disease is most closely related to lifestyle diseases. The survey found that a person starts their own health care, to comply with a healthy lifestyle, the more likely to stay away from the threat of heart disease. For example, if a person quit smoking completely before the age of 30, then compared with smokers suffering from heart disease in the future he will be reduced by 70%. Positive action to start now, so full and healthy life together.



　　Breath of fresh air

Exercise is an important means of protecting the heart, but particulate pollutants in the air can make a vessel wall thickening, which also affect the heart function, increased burden on the heart. Everyone knows the importance of exercise, but the time and manner of exercise you need expert guidance, such as heart and lung function should be combined with my physical activity and exercise a reasonable manner, otherwise it is often worth the candle.



　　Back to Basics

The pursuit of life can be fine, but the food would not have it, our lives are already too many things refined packaging. Although the fine flour and rice taste good, but the lack of cellulose, the carbohydrate is very easy for us to risk of type Ⅱ diabetes, also doubled the burden on the heart.



　　Do not smoke

The dangers of smoking we would not repeat shows. Anyway, do not believe that those "social utility" as an excuse, nor the so-called "safe cigarette", the daily 1 - 4 cigarettes a result, increased risk of heart attack 3 times, not including other damages. The latest survey also showed that the United States, all of mild cigarettes and other cigarettes, harmful to the heart of a benefit.



Healthy eating

Green vegetables are a good protection of health food, broccoli and spinach good for the control of blood pressure. There are rich in beneficial fatty omg - 3 salmon and tuna are able to protect vascular health. The researchers believe that purple vegetables, such as eggplant and cabbage and so help to lower blood pressure, heart health is the most popular foods, may wish to eat.



　　Protect the teeth

A recent study found that gingivitis, tooth bleeding vessel wall is often thin and fragile person, than the dental health are more likely to vascular rupture. Doctors recommend that people are more susceptible to bleeding gums of the advance in the prevention of heart disease, brush your teeth every day science is an important part of health care.



　　Learn tolerance

Small acts of kindness can often help to release anxiety and alleviate depression, but depression is a major cause of cardiovascular disease. By American researchers concluded 30 years of experience, those broad minded, tolerant people rarely know how to get heart disease. Learn to be tolerant and eager to help others, because they allow their own peace of mind and loving our bodies will also maintain a healthy state.



　　Vegetables Beans

Some foods are not conducive to heart health, such as high cholesterol foods, salt large quantity of food. Some also have medicinal properties of food, such as the now banned ephedra and bitter orange and other plants, can significantly speed up the heart rate. Almost all nutritionists will recommend the public to eat more beans, the beans appear to contain the civilian population of high-quality protein, and these are the elements necessary for a healthy heart.



　　Attention to their own feelings

Women, including some doctors feel that men prone to heart disease is mainly, but in fact not the case, the number of young women die of heart disease are twice as many men, what does this show? Women often ignore their symptoms, it was less than timely treatment. Remember, men are the typical symptoms of chest pain, and women will feel back pain, chest burning, nausea, heart palpitations and fatigue. These seemingly not directly related with the cardiac symptoms, they are actually remind us.



　　Smiling

Smiles make less, these words make sense! Mood for a good ten years to live no problem. Laughing exercise muscles, accelerate the blood flow to the heart is good. If you want to have a good mood, it may be funny to rent a disc, or go to a comedy movie or something, laugh, and usually unpleasant savings also vanished.



　　Sterilization

The researchers believe that floating in the air Chlamydia pneumoniae

Virus, not only can cause bronchitis and pneumonia, heart health just as damaging. It is best to wash hands frequently to prevent against viruses and bacteria. The so-called mouth disease, heart disease is no exception.



　 If you love

If you often think of the people you love, can reduce the toxicity of depression hormones on the body, and improve heart health. This is a recent study, California researchers obtained results. Therefore, people who live in love, heart health more easily. This should be the old saying goes, love others is to love yourself.



　　To the visceral weight

Often of the devil waist and hip, and waist circumference divided by hip circumference, thanks to a number if more than 0.8, then attached to you in respect of visceral fat on the outside of the normal range. Visceral fat also means your heart heavier load.



　　Eat painkillers

Most of analgesic drugs by high blood pressure have side effects, such as taking more than 500mg of vinegar, ammonia increased blood pressure can double the fun. So if people with chronic pain, it is best to see a doctor, according to the doctor's treatment recommendations.



　　Eat less junk food

If you're overweight, you risk of heart disease than normal people's congresses. So try to eat less junk food is good, because the content of any kind of food calories than the larger. They found that if a person or less per week to go eat a fast food restaurant, the average weight can be reduced within a year of 10 kilograms.



　　Safe sex

There figures show that the damage to the heart more sexually transmitted diseases. Such as herpes can trigger chemical changes in the vascular wall, so that cholesterol has a chance to become a dangerous blood clots or tumors, so safe sex is not only responsible for your lower body, but also about the cardiac safety.



　　Concerned about theirHealthIndicators

Some indicators of the human body to estimate the cardiac function is good or bad, these indicators are cholesterol, blood pressure and blood sugar. Therefore suggest that you check regularly to the hospital, and know how to actively ask questions to doctors, because the only way you can read those esoteric indicators, and according to their specific circumstances to determine the most suitable for their own health programs.



　Learn to relax

Think of ways to relax, it is very important. Suppressed emotions hardened blood vessels, slowing blood flow velocity, the further you put under the risk of heart disease. Therefore, I suggest you to change themselves by overweight attitude to life, trying to make myself slow down, leisure time may wish to practice your yoga, which will greatly benefit heart health.



　　Away from the soda

More and more common type Ⅱ diabetes, improper diet and mainly caused by the irregular life, of course, is also a great harm to the heart. Therefore recommends limiting consumption of high sugar drinks, less than 5 cups of water every day, which can dilute the blood, reduce blood viscosity, reduce the burden on the heart.



　　Face depression

Study found that depression may trigger inflammation, reduced immune system, can lead to serious blood clots. More Unfortunately, depression is the number of women suffering from heart disease for men 4 times, so women should put emphasis on depression. Depressed because of the long-term damage may result in hardware, the heart is the brunt of the organ.



　　Recovery Exercise

Doctors used to think, heart disease is irreversible, but now this view is questionable. For example, there are clear bad cholesterol good cholesterol function. Therefore, we believe that proper exercise can also make some problems with the original heart function gradually recovered.



　　Adjust your diet

There is no food in the world is entirely good for the heart, but it should be remembered, first of all should eat certain vegetables, and then care about protein and carbohydrates. Because modern fiber intake generally is not enough.



　　Love red

Every second of this world there lives a woman killed by the disease, and heart disease is a major threat to women's health. Studies suggest that, apples, tomatoes, carrots and other red foods good for healthy heart. A red day, should eat foods.



　　Exercise

Needless to say, the action is always better than words. Study found that even a day to yourself to get out of a quarter of an hour, but also can suffer from heart disease decreased by 50%.



　　Do not swing around

If the weight fluctuated, even if only 5 pounds, a few years down the heart can not stand. Rapid changes in blood cholesterol levels and heart need to work to adapt



　　Ensure that sleep

Adequate sleep is a prerequisite of all health problems. Study found that long-term lack of sleep to heart disease risk doubled. To maintain health, sleep time per day at least 7 hours.