3 meals to lose weight by 10 pounds 7 days

In this special three diets to friends about diet, about seven days to lose weight in 3 to 5 kilograms.

　The first: full liquid diet

Effect: clearing the stomach, enhance physical fitness.

This recipe is simple, to eat food only water. Skim milk or light chicken stock (to remove the chicken skin) do not add spices, not limited.

Fresh path: into the week



　　The second: apple, grapefruit, skim milk diet

Apple apple lose weight, but also can improve dry skin, allergic dermatitis, constipation and other symptoms.

Grapefruit "grapefruit diet" is a much 30 years ago, women in Western countries respected diets. A recent U.S. study found that the diet does have its unique effect of weight loss.

Milk and milk at a very critical day, can not drink water. If the cycle several times, weight can certainly down. It would be more effectively lose body fat. The method proposed can be implemented on the weekend, as the bowel a good way to lose weight.

Food process: This method is time not too long. Unlimited take of skim milk per day, plus apples and grapefruit, but there is no fat diet on the skin is not good.



　Third: Sugar-free diet

Effectiveness: This method is most suitable for elimination of the waist, abdominal fat.



　Can eat the food

Meat cattle, sheep, chickens, ducks, pigs, pigeons, turkeys, can be either too fat. Both fish and shrimp (shells, snails can not.) All kinds of eggs.

Dairy cream, cheese, butter and other oils (except milk).

Drinks are not limited drinking water, all kinds of soup, tea, sugar-free soda, lemon juice (except orange juice) black coffee (recommended to drink black coffee.)

Vegetables and fruit shoots, bean sprouts, cabbage, cabbage, mushrooms, peppers, onions, spinach.

In addition to sugar and spices can be outside.



　Can not eat the food

Van Gogh sugar or starchy foods are unfit for human consumption.

NOTE: The above recipes are not limited, that is hungry to eat because the body no sugar, will burn fat. The first two days is not very clear, after significant weight loss, remember is not to deceive themselves, or they will come to naught.