Impact of sleep quality sweet potato for dinner

Background: The internationally renowned market research company TNS in Beijing, Shanghai, Nanjing, Tianjin, Hangzhou, Guangzhou, six cities in 2657 people aged 15 to 69, conducted a random survey, the highest rate of Guangzhou adult insomnia, reaching 68%. Experts believe that diet structure is irrational, psychological stress, poor sleeping habits, etc. It is a high probability the main reason for insomnia.

"Dietflorida accident attorney Mortgage Loans Bad Credit beverly hills plastic surgery structure is irrational, as one of the main reason why, in addition to food, nutrition, with the unreasonable, there may be many people to eat dinner a number of easily affect the sleep quality of food, such as sweet potato, peas, corn, peppers, etc.." China-Japan Friendship Hospital, Department of Neurology, Xiong Xin-ying pointed out that the chief physician.

Many people know what foods to eat help to promote sleep, but few people are aware that some food is not conducive to sleep, but also cause insomnia. Now is the season for eating Kaohong Shu, sweet taste of everyone's appetite, and if the dinner eat a lot of these foods is likely to cause insomnia. Because sweet potatoes, corn, peas and other food in the digestive process will produce more gas, wait for before going to sleep, digestion will produce bloating gas deficiencies sense of disruption to normal sleep.

In addition to the role of fullness of food and coffee, tea and other central nervous excitement caused by the food, and some spicy, taste salty food, such as spicy snacks, pesto bread, will also affect the quality of sleep. Spicy food is not only likely to cause a burning stomach flu and indigestion, but also in the digestive process will consume the body's sleep-promoting medium, thus affecting sleep.

Too much greasy food can also cause insomnia, because the greasy food in the digestive process would increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, resulting in delayed sleep.

Xiong Ying suggested that as far as possible in order to light taste of dinner in the evening after eating dinner before 8 o'clock more appropriate.

Link:The promotion of sleep, food has bananas, milk, oatmeal, whole-wheat bread, day lily, celery, longan, sunflower seeds, vinegar.

Noise can cause emotional stress endanger human health

World Health Organization recently published "New Scientist" magazine published a report that the noise is causing tensions and lead to many important cause of death.

Reported that in Europe, died of heart attack or stroke deaths, and 3% were due to traffic noise-induced. As the world's 700 million people each year die from heart disease, with the percentage estimated that every year about 21 million people may have died due to noise-induced diseases.

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Great music can also affect human health in Europe 7-year-old to 19-year-olds, 2% of the people so sick. 2% of Europeans because of the noise pollution, and continuing nightmares, at least 15% of people said they worry not stand the noise. 3% of tinnitus patients are ill because of traffic noise.

Professor Deepak Ke Pula, University of London homes, said: "Noise is a pollution, but did not cause much concern." WHO scientists say that more than 50 dB noise is enough to cause heart disease. Noisy restaurant 55 dB noise level at the top and bottom junctions with heavy traffic noise of up to 75 dB.

Experts warn that the noise caused by prolonged stress can lead people to the metabolic changes, facing life-threatening. Professional nurses Ailunmeisen British Heart Foundation said: "The tension will lead to heart disease recurrence. In addition, emotional stress are more likely to eat unhealthy foods, physical inactivity, a deeper love for smoking, which are very detrimental to health . "

Analgesic drugs, menopause be used with caution

After reaching menopause, many women, headache, joint pain, back pain and other symptoms, affecting normal life and work. So, some menopausal women standing several different types of analgesic drugs at any time to take. These long-term Lanfu analgesic practice is extremely harmful to the body.

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First

Regardless of analgesic drugs, such as a doctor without a guide, long-term arbitrary taking are likely to conceal the body has the disease and jeopardize our diagnosis and treatment.

Second

Morphine, pethidine class has strong analgesic analgesic effect, but there are also a serious addiction. Once the addiction, we must always take, withdrawal is easy to produce withdrawal symptoms, there lack of energy, general malaise, tears runny nose, vomiting, diarrhea, or even collapse. Therefore, the menopause, the general pain, to prohibit the use of such analgesics.

　3rd

Antipyretic and analgesic drugs on pain menopause have better results, but an increasing number of clinical reports indicate that anti-inflammatory drugs is not absolutely safe. Almost all of the anti-inflammatory drugs have toxic side effects such as gastrointestinal reaction, allergy, liver and kidney dysfunction, hematopoietic function disorders.

The quality of a good hug to a child's psychological

Michael Chong, the United States Pacific University, Psychology Ph.D., thinking and emotional intelligence research specialists, the United States Association of Hypnosis (ABH) recognized hypnosis instructor.

　　

Psychological studies have shown that those who are often touch and hug the child's psychological quality of children than the absence of these actions much healthier.

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Who slowly grow up, between parents and children will be reduced this intimacy, especially in Chinese children than American children received little hugging and kissing, to a 10-year-old on the few people and then hugging and kissing them in , until after the age of 20 fall in love more than a decade in between, the people are very much the lack of intimate physical contact. Dr Chong believes that such children generally lack a sense of security will be relatively poor psychological quality, easy to form a self-protection, interaction with the outside world will also appear some obstacles. So, between parents and their children, hugging is very important.

Dr. Chuang explains that people need to embrace, which is the body's magnetic field. The body's magnetic field will be lost contact with the outside world or to be in order to maintain balance, if the balance, people will fall ill, fear, no self-confidence, very often need to embrace the body touch, etc. to make the magnetic field to restore balance, acquire physical and mental balance.

As the baby crying loudly after terror, and then my mother would put him in my arms, pat his back to comfort, Dr. Chuang said: "The children were scared after the destruction of the magnetic field on the extent which rendered imbalance, her mother's embrace and Touch is a baby's magnetic field on the repair. "

Between parents and their children are embracing techniques, especially for adolescent children. Dr Chong noted that there are seven parts of the body's magnetic field is very important points, corresponding to the location of each overhead Tianling Gai, two days between the eyes, throat, heart, navel, bladder and coccyx. He suggested that parents hug their children, they can consciously be touching on these sites.

For adolescent children, the heart and bladder of these two parts of the massage is very important, the heart is to allow the release of a child learn to love, know how to love the location, the bladder is part of the genitals, the child's sexual development is very important, when parents embrace may be noted.

Of course, not directly touching a hand to push these parts, a hug is enough. Parents do not self-conscious on a child's love is the greatest love, and the child's hug is the most natural. In addition to normal hug outside more with their children, the children not feeling well, the parents of the touch is the best medicine.

Dr Chuang said, hugging can eliminate frustration - can increase the effectiveness of the immune system; hug the body for burnout inject new energy and make you more younger, more dynamic. In the family, hug a day will be able to strengthen the relationship among members, and greatly reduce friction.

Around ten killers unwittingly destroy your body

Medication may also make your body fat. Birth control pills or some alternative pharmaceutical hormones can stimulate the appetite, it is appetites, and contribute to the body water and fat accumulation.

1 killer of your houseflorida accident attorney Mortgage Loans Bad Credit beverly hills plastic surgery

In modern society, not the hunger to stimulate you eat, but other factors. This is the Michigan State University Dr. Brad Bushman's advice. In his view, even if we were not home, will still be home in too many things to stimulate the appetite. If the house painted the walls red, or yellow, they stimulate the appetite; audio to play lively music will make you speed up the pace of eating; thick, dark curtains to block out light, it may cause you to eat every meal 1 / three things; you use the kitchen utensils can also undermine the stature! U.S. ealy North State University researchers found that Sheng was full album or a bowl of a food, it is to see the hunger prepared by, while the small dishes are very quickly felt abdominal saturation.

Self-defense: the walls can be painted blue or green, tableware and lighting can also use this color. Cutlery to use small size, which helps reduce our appetite suppression and because of non-natural treasure on behalf of blue in nature, "attention to poisonous!" Signal. Dining, the music beats should be lower than 60 times per minute, such as classical music.

Hitman 2 of your wardrobe

"Check weight method is not one of the most commonly used pound scale, but your wardrobe." German weight-loss expert Christine Schmidt said so. "Wardrobe favorite pair of jeans, if stored together to wear, you do not have to bother to go to diet to lose weight. What happens if one day you find that jeans have become too tight waists, wearing a very uncomfortable, you should immediately develop weight-loss plan."

Self-defense: to clean up your wardrobe. Store wearing only fit in line with your standard weight size clothes, Nothing other than clean out. You try to rely on one month's greedy sin 2 ~ 3 dieting days offset, which is impossible. Healthy eating should be a day personally.

3 of your career killer

Work, family, or pairs of hands are women born workaholic, often have to in order to maintain a good shape and pay more. The reason: a high degree of physical and mental tension, work pressure, too little time to do things the old feel, without lunch break, exercise less, fast food, no time to purchase and cook ... ... all of which allows you to keep body fat accumulation.

Self-defense: Endurance exercise to reduce excess stress hormones known as the magic bullet. You should from the incessant busy trying to extricate and appropriate exercise. Elimination of physical and mental high tension or pressure of the most simple approach: self-regulation, tired, they rest immediately. Placed on a desk distributed relieve nervous tension smell (such as lavender) and fragrance lamps would be a good idea.

Tips: Quick Comfort France

1. Ring finger and middle finger with the fingertips, gently massage eyes, eyebrows and the hair between the uplift of parts of 60 seconds.

2. Rub with oil the neck and temples.

3. Pressing both hands ears, inward listening sound.

Killer 4 your medicine

Medication may also make your body fat. Birth control pills or some alternative pharmaceutical hormones can stimulate the appetite, it is appetites, and contribute to the body water and fat accumulation. As the package insert said, the treatment of migraine drugs, antidepressant drugs, the pharmaceutical treatment of hypertension or diabetes, are all gaining weight is to make the culprit.

Self-defense: do not seek medical advice, do not follow doctor's orders, while the self-medication, or suspension of medication are not desirable. Because only doctors know, what kind of drug can treat your symptoms but also as little as possible damage to your body shape.

Your blood sugar killer 5

Physical and mental high tension, pressure, overweight, excessive exercise, illness or dietary errors and so may lead to physical imbalance in blood sugar levels. One banana contains the equivalent of 13 teaspoons of sugar, sugar! And our bodies actually need only two teaspoons a day of sugar. An oversupply of sugar intake, they were converted to fat accumulation in the human body; large amount of sugar intake, but also stimulate the function of the pancreas, prompting regular insulin secretion, which requires a greater intake of sugar, you have to balance. What a truly vicious cycle!

Self-defense: First, to alleviate a high degree of physical and mental stress; Secondly, changes in eating habits, from the polysaccharides to less sugar, eat contains only a small amount of carbohydrate food. To this end, experts recommend eating the slow rise in blood sugar levels so that food, such as vegetables or bread with wheat bran, as well as protein-rich foods, such as meat, fish, tofu or soybeans and soy.

Killer of six of your cosmetics

Most of hidden fat calories? Do you ever thought, "chemical calories" is also caused by fat people is one of the killers. Our bodies are chemically synthesized additive effects, metabolic rate will correspondingly be reduced, thus making the body to accumulate fat. Your home used in detergents, drugs and so hidden "chemical calories." The worst of which is your cosmetics. Cosmetics we use every day, containing a large number of chemically synthesized additives. They are buried in your side, but often overlooked shape your killer.

Self-defense: German weight-loss expert Dr. Baillie-Hamilton proposal to thin women should be eating more green food. At the same time, in the purchase of household cleaners, clothing and cosmetics should pay attention to whether they contain too many additives, chemical synthesis, in particular, the purchase of skin care products should be far as possible choose natural products

Killer 7 of your friends and family

Who make friends, who will have easy Zangsong Diao diet results. The biggest problem with weight-loss diet is social. It is unconsciously the results of your weight loss come to naught. Friends and family invite you to attend parties, dinners, banquets, tea ... ... you are embarrassed to refuse them, will inevitably eat the fatty food and sweets.

Killer 8 Your Love

Bid farewell to single life, it may be your slim waist with kiss goodbye reasons. The United States, a survey showed: the United States married a woman and lover an average annual increase of body weight 0.5 kilograms. The reason is: The wife gradually been her husband's eating and living habits subtle. Eat dinner late, eat more fatty foods, exercise less, sleep less. Lack of sleep will lead to reduced growth hormone secretion in vivo, which led to weight gain.

Self-defense: to live together in the process remains a good habit when you're single, or at least eating habits. You can bet with your healthy diet, living habits to influence your husband.

Your parents killer 9

Weight problem is a genetic problem. Of a genetic proportion of overweight persons up to 30%, because the genetic cause of obesity, often the food has a "very good use of capacity", and their body's metabolism and relatively slow, it is difficult to reduce weight.

Self-defense: there are ways to deal with slow metabolism. Exercise can promote the metabolism to speed up. So that the growth rate of protein metabolism by 30%. Through the release of insulin, the body fat accumulation can be eliminated, and thus help reduce weight.

10 your own killer

You have one by one to find buried in your body shape around killer, and now there may be a suspect, none other than yourself. You may not consciously every day more than 30% of calorie intake: after work drinking a cup of sugar in the office of the Cappuccino, so an increase of 200 calories; colleagues in the afternoon you eat potato chips, can not decline, increased added a lot of heat.

Self-defense: Self-Check: Recall the day, what to eat, we can help you consciously "saving" calories, eating diary can also help you find one. Or you can at home and table for displaying a mirror, Michigan State University researchers have found that if people, when dining in the mirror tells us, can unwittingly reduce the intake of 30% of calories.

Sooner or later have to immediately wash your hair dry in winter

Increasingly accelerated pace of life, personal image can not but note that so many people have time to squeeze shampoo out of the door in the morning or before going to sleep, but experts advise that this is not suitable for two time wash your hair, if we had to, in this two time wash your hair, they should be careful to dry. florida accident attorney Mortgage Loans Bad Credit beverly hills plastic surgery

For accustomed to wash your hair every night, and then wet the hair of people to sleep, the Beijing Chinese Medicine Hospital Dermatovenereology physician Zhang held that a day of work, tired, the body's reduced ability to resist pain at night wash your hair, there is no dry , so that water retention in the scalp, night and condensing the long run lead to Qi stagnation, blood stasis, meridian occlusion, smoldering into suffering. Disease suffering from the beginning, there is stagnation barrier scalp numbness, especially the top of the head prevalent, with rain, pain, or wash your hair the day after the morning, headache numb, and easy to cold.

And bedding pillows and many other moisture, coupled with wet hair and brings moisture and body heat emitted during sleep, more contribute to the growth of bacteria, and finally infected with the human body. This shampoo is to health and hygiene, but instead will be washed out ill. Therefore, shampoo first with wide-tooth comb after combing through the hair such as semi-dry, and then finishing hair hair dryer.

The same time, Zhang said that the morning out front of the shampoo is not desirable, especially in the cold winter. Because hair is not dry, the head of the pores open, are vulnerable to cold and light were also suffering from a cold headache. If the regular case, may also lead to the size of joint pain, and even muscle paralysis. If you must wash not only use the hair dryer, but also other hair Liang Liang, the pores close and then go out.

In short, sooner or later, after shampooing, be sure to dry with a hairdryer and timely, especially in the winter.

Experts point out Bacheng effective in the treatment of epilepsy

Medical experts in Shanghai called for epilepsy should have aroused widespread concern in society as a whole. The current should first raise the social and professional awareness of epilepsy doctors clear epilepsy is not an incurable disease, and actively help patients with epilepsy out of the shadows. Most patients with epilepsy through proper treatment, normal work can learn, or you may even marry and have children like normal people.

It is understood that patients with epilepsy in China is estimated that up to 900 million, of which 80% did not receive an accurate diagnosis and treatment, and timely diagnosis and treatment of disease can be effectively controlled.
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Ministry of Health, National Health Education Tour say experts, Yan Chai Hospital neurosurgery Professor Wang Guisong told reporters that, if the epilepsy patients can get early diagnosis and standard treatment, more than 80% of epilepsy can be effectively controlled by drugs, the drug beyond the control of partially refractory epilepsy treated by surgery, so that people think epilepsy is not as incurable. Due to people's lack of adequate understanding of epilepsy, once the illness, then ashamed, therefore, many patients do not have access to early diagnosis and delayed treatment.