[Reprint] lose weight up to people sharing _xml139209

Original address: lose weight up to people sharing author: e thin and healbeverly hills plastic surgerythy weight loss of 5 years, summed up their experience today to share with you. Some are correct, which is some misunderstandings. See if you like with Ta? weight loss tried many, you will find a suitable for yourself. However, the correct scientific health weight loss method only one: diet control + right movement + positive frame of mind, you never bothered to rebound, or because there is no effect. So my weight loss tips from both what? along with me to share it! 1) better not pills, if very very fat and want to thin down in a short period of time, try, try to select a comparison not to hurt the Chinese traditional medicine, the body. (E thin health point of view: If you have a need for medical treatment of obesity, the doctor will follow your body to your weight-loss drugs, safe and effective. But, if not obese, it is not necessary with weight-loss drugs) 2) 4-7, is the best time to lose weight. 3) want to short term weight loss is not possible, remember that weight loss is a habit, to develop good habits. 4) campaign don't eat too much, three hours before bed should not eat. 5) be sure to eat breakfast. And to select a nutritious breakfast, not a lick and a promise, it is best to make the night ready or want to better the next day's breakfast. 6) you can eat in the morning, milk-egg is very nutritious, but egg cannot eat, eat a day. (E thin health perspectives: weight loss phase of the moflorida accident attorneyrning, or you need your reasonable matching, calculation of good calories, not just eat a lot, to the neglect of heat) 7) to develop every morning with a cup of salt water habits, detoxification, also very good for the intestines. 8) eat more fruit. But don't eat too much banana and mango, both fruit calories is very high. The role of the banana and the intestine, mango is completely on weight loss, and harmful non-profits, mango calories is the equivalent of meat, eat big mango is to eat the flesh of equal size. 9) you want to eat more food, crude fibre cereals, soy products, etc. You can eat bread, it is best to choose buckwheat bread, but try not to eat dumplings. Deep fried stuff is definitely not going to eat. 10) occasionally to eat sweets, desserts on the skin, but mastering the component, would you eat too much fat, do not eat chocolate (the other among others eat it) 11) honey instead of sugar. There are many things to sugar, honey, taste as good. Honey is the intestine. But also don't eat too much honey .12) drink milk to select skim low-sugar, do not select the full-fat milk. 13) never use oil mixed with rice and a long fat. 14) one month to one day only eat fruits and drink water, eat not to emit toxins. 15) be sure to eat fruit and vegetables, winter melon, tomatoes, corn is not long fat. Celery and chive most weight loss; apples and pineapples are the best foods to lose weight, eat something before you can eat a pineapple. 16) must not eat soup, in soup, fried food, chocolate, ice cream, frozen food, instant noodles, eat pasta. 17) eat less things pepper, stimulating appetite. 18) do not eat lard, most tasty sesame oil. 19) as regards meat: lamb is among the highest in the heat. Fish and meat, chicken meat compared to other, relatively low calories. 20) eat potatoes are easy to put on weight, but if it is shredded potatoes would not. Fried potatoes with former soak in cold water, remove the starch. 21) salad is generally not fat. But do not eat the wok. 22) prepared a bit like eating and not fat snacks to hunger, not hungry. Hungry not only easy to let people couldn't eat, but also to the stomach, soda bread, plus snacks should be child etc are not gain weight. 23) diet, avoid when young, overeating. 24) learn to share. If you have a favoMortgage Loans Bad Credit rite things, your really want to try, may wish to buy, own taste, among others, do not eat delicious taste. Above this 24 is a member of my weight loss success, a summary, for reference weight friends! perhaps lose weight will become the cause of your life! enjoy the pain and joy of process! the flavor of life on the road in your weight loss!