Life style and physical and mental health are health 120-year-old _ pingting

��ʽ������Mortgage Loans Bad Credit ���� ���ܽ���һbeverly hills plastic surgery�ٶ�ʮ��wbr>���������florida accident attorneyѪ�ܲ������쵼С���鳤���ܹ���������Ϻ�����wbr>�����¼������,δ���������ģ� �ܸ��˺ʹ��һ����̸���ڡ���ʽ�����Ľ��������⡣ In accordance with World Health Organization's definition: 65 years ago as a middle-aged man, 65 to 74 years old too young to the elderly, 75 to 90-year-old is considered officially old. We present here a lot of old-age, youth. So, the person's physiological life should be age?, in accordance with the principle of living the life of mammals is its growing period of 5 to 7 times the people of the growing period is the last tooth grow out of time (20-25 years old) to calculate the life of the people, so a minimum 100-year-old, a maximum of 175 years, recognized life normally should be 120 years old. So what should you spend? in 120 years old, 70, 8O, 90, 100 years of health is not a dream; everyone should health 100-year-old, this is the normal biological laws. You can now? should be living to 120-year-old was only 70, exactly 50 years less alive. This should be 70, 80, 90-year-old health, many people 40 years old, unhealthy, 50-60 years old with coronary heart disease, to death or illness at the age of 50 in advance of the whole. Now, ahead of illness, disability and early death in advance to become widespread in today's society. I am in Beijing, elementary school students already have high blood pressure, arteriosclerosis, high school students start is today to discuss the problem. Why is our economy, money, material living standards improved, some people actually died faster? someone think that now more cardiovascular disease, cancer, diabetes, all because of economic development, life rich. Wrong, completely wrong. I think that these diseases are not increased because of the material, but because of the insufficient knowledge of the spiritual, health lack. The experience of the United States show that whites and blacks, whites more than money, material life, but white hypertension, coronary heart disease, cancer is less obvious than black, white collar worker status for the United States, income, but they suffer from diseases is far below the blue-collar, life long. This shows what? because white is better health education, spiritual, health knowledge, a strong sense of self care. So, now we are getting more and more, and not because of material civilization has increased, but because of the lack of civilization, a soft hand hard. If we improve the health care knowledge, then we can economically developed at the same time more health rather than disease and more. Therefore the first to speak clearly, with more and more is not the increase of material civilization, income, money, many reasons, but because health care knowledge did not follow. Now affect our health is what? cardiovascular disease is the first place. Last year the world die of cardiovascular disease is the new and old 1530 million, a quarter of total deaths, is the world's largest disease. Who Director-General said that as long as you take preventive measures to reduce by half the proportion of deaths, that is half of the deaths are preventable. Therefore, Dr. Zhong Road Heng said: "many people do not die from diseases, but died in ignorance. Many diseases can not let it happen, you can avoid death ". There is a case in point: a comrade, because we know that he had a coronary heart disease, we must avoid panic and sudden exertion. Once he go to carry books, heavy books, in fact, a move back to the second point of the three books, no problem, he moved back to a stack of books, a hard, the heartbeat stops immediately, after fully after beating the rescued, brain death, turns into a vegetative state, a person, the medical cost 150 million. Another Beijing comrade in the planned economy era, one day bought lots of cabbage home on the wall, the second was a snow, he was afraid of freezing and beginning from third floor down and move the cabbage, Chinese cabbage, a few pounds, first move three, from the bottom to move to the third floor balcony, the second also moved three, third moved seven Chinese cabbage, 50 pounds of weight. But as usual no?, working up and tired on the third floor, puffing, increasingly powerful, cough blood spitting, he knew that no, the hospital. We anzhen hospital, a look at death, acute myocardial infarction, acute heart failure. Quickly save, play on a PIN, the acupuncture every 1 g of 15000 Yuan. Comrades, gold 1 g only 100 pieces; this medicine 0.1 g will 15000 Yuan; medicine is also quite good, in and after the last of the fired, spent $, in order to rescue this 6 pieces of cabbage took a total of 6 million medical, life just didn't. If he accepts the health education, knew this thing. Usually not too active people suddenly don't do the heavy work, you can avoid this issue. Our scientists have always emphasized words: older people should pay attention to three and a half minutes "," three "half an hour." Three and a half minutes, "" it doesn't cost a dime, you can rarely killed many people! many people during the day, said the evening was dead. Hey, yesterday I met him, how he died? he gets up at night to the bathroom too fast, get up, suddenly a Wow!, cerebral ischemia, postural hypotension, cerebral ischemia, rotating fell to pieces of the skull, there's a cardiac arrest. So how do scientists put forward three and a half minutes, "?" in remote ECG monitoring, we found a lot of people during the normal electrocardiogram, suddenly the night always myocardial ischemia, ahead of what is shrinking,? because, he suddenly got up, low blood pressure, ischemic heart beating. Scientists put forward three "half a minute," wake up do not get up immediately, in bed for half a minute; sit up and take half a minute; legs swung down and wait half a minute.After three and a half minutes, "and" it doesn't cost a dime, the brain does ischemia, heart do not arrest, reduces a lot of unnecessary break, unnecessary myocardial infarction, stroke is not necessary. Once we finished courses, old ' cry, I said: "what are you crying?" he cried very sad to say: "Oh, I just two years ago on the toilet at night, on a bit faster, so cool a little, dizziness, results, the second day, banshenbusui, whole in bed for 8 months, on a back-pressure sores. I've heard this lesson, you will not have the VGH, knew three and a half minutes, "", which I by eight months. " Three" half an hour "morning exercise half an hour, playing taijiquan, running, but not more than three kilometers, or for other sports, but varies from person to person, the right amount. Secondly, a NAP in half an hour, this is the human biological clock needs a NAP in the afternoon to work in the first half hour, a special energy. Older people need more sleep. By night the elderly sleep early and get up early, very need to rest at noon. The third is the night of 6-7 and a half hours when walking walking, may reduce the incidence of myocardial infarction in hypertension. Health education is to use some very simple approach, you can prevent a lot of important diseases. Now someone has developed modern science, hope for medical use high technology. High-tech good is good, the price is too expensive. We say a heart transplant, the nation's first success was in our anzhen hospital do heart transplantation after living a 214 days spent 20 million, over 1000 dollars per day. It is an oral drug, an hour bottle 100 ml 5000 blocks, a shot just 1500 dollars, too expensive. But the heart is complex, bypass also support, now that treating coronary heart disease, you can use root catheter, then put a shelf, but good, this bracket diameter 3 cm, diameter 3 mm, weight less than 0.5 g, how much? 25000 Yuan, a drop of 2, 3, and then put a catheter, 18000 Yuan, use once you'll have to throw away, doing a back to 5 million and 7 million, hundreds of thousands, and high-tech is not possible to restore the original state without disease, still better than no disease. We control high blood pressure, is simple: one day a pills, reduce brain haemorrhage, true stroke to craniotomy holes for blood, you live is half-paralyzed. You might as well be a brain haemorrhage! our hospitals have a comrade of hypertension 12 years, his blood pressure was very strange that not taking medicine is not uncomfortable, eating antihypertensive drugs down very hard, and he didn't take the medicine, he consulted the two doctors, a doctor said, you have to take medicine; a doctor said that if you take the medicine. Don't take the medicine! he did not eat. 12 years, arteriosclerosis, uremia, this can be done, but also to dialysis, three times a week pumping blood. 9 million dollars a year. Results of 10 years, with 90 million dollars. In fact, prevention is easy to reduce many of the disease, reducing many accidents, and in this sense, the high-tech far inferior to prevention. Here to talk about one thing, is the idea. Comrades, ideas, what ideas? we are fully aware, now so many different kinds of disease, in the final analysis, is not civilized life style. If we insist on the civilization of a healthy lifestyle, can not disease. A total of four words, sixteen words: rational diet, regular exercise, quit smoking limited wine, psychological balance. These four words, sixteen words can make hypertension reduced to 55 per cent, the brain work in, coronary heart disease to reduce by 75%, 50 per cent reduction in diabetes, cancer, 1/3 reduction in average life expectancy 10 years, and not spend any money, so healthy way is very simple, the effect is very large. Why ideas to change?, I went to the United States in 1981, 1983, designed to engage in preventive medicine research, mentors is very famous, Professor Dan-El, the authority of the world, he took me to a community, in the United States opened a Chicago Western electric company, the boss said at a luncheon meeting today to 55 to 65-year-old back down in the ten years is not sick Awards, one person made a t-shirt, a tennis racket. There is an envelope that contained a cheque, is symbolic of a small amount of prize money. ! We applauded, are very happy. Go back to the United States this entrepreneur is too clever for his workers ten years shall, at no cost, to save millions of medical expenses, you give him a t-shirt, a tennis racket, you think he's wealth is? the company has a swimming pool, gym, tennis courts, encouraging everyone to sports, everyone is not a disease. Wow! I came back to Beijing, our trade union President, and Secretary of the party competed to see the heavier ailments, diseases, the more we went to see him, healthy people but no one cares. Alas, it cares about the health of people in United States, I am not saying that don't care about ailments, not what it means. In the US ten years here, you may not work, then you go, who you. United States that companies are concerned about the health of these people, health, we shall not disease. Here, but nobody cares about health, alas, the more you get sick, but some people, the long-term sick leave, every year there's always someone who see him. Our concept is to attach importance to the medical to the bit that we now spend 5 million medical expenses, 10 million. I pipe the wards, hospital officials a live is tens of thousands. My medical expenses spend 100 million no problem, but prevention fee but no money. In fact some specialists estimate. Vascular disease prevention to spend 1 Yuan, medical expenses can save up to $ 100. I am in Beijing, engaging in a survey in rural areas, farmers a annual income 20, Jin and Yuan, he was rich, light for the new year to children to buy fireworks a flowers more dollars. Such a rich person, to his home survey, family 7 people in a tooth brush your teeth, in his view, is unnecessary. Results of the 7 people in four have hypertension. In fact, oral health reduces many diseases such as atherosclerosis and heart disease. Oral health abroad is regarded as the first important, who also pays great attention to oral health. So the idea to shift, change from cure to prevention. Here say that atherosclerosis, cancer, diabetes and how much. Have these diseases there are two reasons, one internal and one external call, the internal cause is genetic, external causes is the environmental factors, internal and external causes illness is the result of the interaction. First of allAbout the internal, internal cause is genetic, is a tendency to such as father hypertension, mother of a child born in hypertension, 45% have hypertension; If MOM and dad are normal, the children have high blood pressure, but only 3.5 percent. Because there are genetic, genetic. Genetic effects we simply use an example to illustrate it. A small rabbit should eat? should eat radish, but if starting today for a small rabbit to eat eggs mixed with lard, egg yolk, high cholesterol, lard is animal fats, and cholesterol in four weeks, eight weeks of elevated arterial sclerosis, 12 weeks small rabbit each have coronary heart disease. Below we swap Beijing duck do the experiment, let it eat egg yolk with lard. The result is very strange, what to eat, every day of the ducks eat, cholesterol is not high, the artery or hardening, even without coronary heart disease. Hey! that's strange, how the rabbit a feed on the arteries, the ducks have no hardening of the arteries? the logic is simple, the rabbit is rabbit, duck is a duck, genetic differences. Person is the same: why John is a high-fat, cholesterol, coronary arterial sclerosis, came also, but the victim every fatty meat, he does not have anything, as Buchanan is the rabbit-Paul Lee is a duck type,. Duck-rabbit on nothing, you would type, congenital bad luck. Why do people look to eat much, but I couldn't get that to lose weight, eat a lot of people are not fat not thin, just because a person types are different, some things genetic 100 per cent, some genetic is a tendency. High blood pressure, coronary heart disease is a tendency. In fact, people and have a world of difference. For example, everyone would have to worry about getting angry. Some people have an angry heart disease, some people have realized there's a mad rush to diabetes, there's a mad rush, neither heart disease, or stomach trouble, or diabetes, but got cancer. Our branch has a 60-year-old patient, health good for life, one day he came home to amazing, his eldest son a bike from the Alley out opposite corner, to large trucks on a hit, struck and broke his neck, high paraplegia, just as in a fall. He went to the hospital at may not work, just save it, with seven pipe, from nose tube, stomach tube to tube, arms, legs are everywhere. His son getting married at the age of 25, doctors told his son will high paraplegia, obey all problematic in the future, said marriage, work, life or not, after all people wait a lifetime. "How much does it cost? 3 day 1 million dollars, a great son, is such a situation, the future for life who cares? back then it was too much, not only the result after worries eat rice, water to drink. Oh, come on the hospital, a film on the esophagus, pipes, quickly blocked, a knife is still both ulcer of the stomach, three months before a very healthy, pressure to worry, three months after the two parts of three cancer results than son also died early, paraplegia children still in emergency treatment. The pressure caused cancer. It is the fifth personal experience pressure to become schizophrenic. Sixth anger anxious. Is the difference of life and experiencing pressure, some people have a heart attack, ulcer, diabetic, some people have nothing, the affordability of different people, different psychological endurance capacity. Remember that the cultural revolution, the red guards every morning the first thing is seized the bucket capitalist. Have a Party Committee Secretary is a lesbian, the whole bucket 100 times, shaved bald "by Jet." But this is not simple lesbians, the came home after the bucket out for dinner, eat and sleep in the bed, as if nothing had happened, I admire her eyes from the heart, and she is indeed a real member of the Communist Party of China, is a special material. In just a few days also uncovered head nurse, and one from Shanghai, model head nurse and patient relatives, really very good. Her father is a historical-revolutionary, with her, because the head nurse special filial, each month to her father sent 20 dollars, didn't draw clear class front. She is the head nurse, said she is a patient relatives, but she wasn't the weather of the world, a hearing tomorrow have to shave her bald spot can be unnerving. There was a fear that spirit crashes. Wow! this is an insult to tomorrow with man, it is better to be dead. Death is no place to die, the best way of bloodletting. The arterial blood letting is done, and afraid to get dirty, what to look for a plastic bucket, with surgical blades cut on the hands, the hands of arterial aneurysms are cut off, and then put your hand on a bucket of blood-letting, into half, a low blood pressure, arterial spasm, blood also fail to come out, the wish to die also won't die. How to do it, the dawn of the red guards and to try to jump down from the fifth floor, head, comminuted fractures, when he died. That place is the only way we work, while the bodies removed, but the one place is your blog a to blood, ash, who saw are unforgettable. How people are fighting a hundred times, as if nothing had happened; tomorrow, the spirit of the today bucket you crashes, and people are different, people and human psychological tolerance, spirit, personality, will and are not the same. It appears to people and human senses, this is because different. Therefore some life out of cholesterol is high. Why Beijing has high blood pressure in the primary, if he also obese, the future is a candidate for coronary heart disease. We now speak of these diseases, the internal cause chronic diseases of the role is not a primary, accounting for only 20 per cent to 80 per cent is caused by external factors. Therefore, you can control by external causes, scientific way of life, to reduce the disease. Health of key in their own hands. External factors can be summed up in four words sixteen words: first, reasonable meals; second, regular exercise, quit smoking limited wine: fourth, psychological balance. Let's say that health is the first cornerstone �� rational diet. "Food is, reasonable diet is very important. Because reasonable meals can make you fat or thin, cholesterol is high or low blood viscosity without sticking nor diluted. Then the rational diet? the two words, ten word: first sentence called one, two, three, four, five, the second sentence is called red, yellow, green, white and black. Remember the words of the ten words that scientific rational diet. The World Science. So, what is the "one"? have a bag of milk every day. We Chinese diet has many benefits, but calcium deficiency, Chinese people almost 99% of calcium deficiency of calcium deficiency, what three results?Result: the first bone pain. Calcium deficiency in people with osteoporosis, hyperosteogeny, backaches, leg pain, depression, anxiety, anyway, with all the pain: second hump; third fractures. A broken bones are broken, this thing is too much. We met a patient's airway cough cough, aching, and finally don't cough or sore. He is very strange is not got lung cancer, according to the Department of Radiology, radiology doctors looked startled, he would cough cough of three ribs. Hospitalization, illness cannot stand up, stand up, I didn't help him stand up, turn off the snap!, a root is broken four root, whole body bones are crisp. Therefore calcium deficiency symptoms caused three. So why is calcium deficiency? because every day every person will need 800 mg of calcium, but our food was only 500 mg of calcium, which is to supplement a bag of milk every day, just in time to fill. When to drink milk? from one-year-old started drinking. when drinking? life drink milk. Foreigners are a lot of people, in fact, large health because they drink milk drink. Now Japan people changed, at the same age students, Japan kids over Beijing children, Guangdong, Fujian were much higher. Why?, quite simply, after the second world war, the Government of Japan to schoolchildren free of charge every day at noon, a bag of milk supply, it's that simple. Just a bag of milk, Japan who each generation, now more than a Chinese person, so Japan has the sentence "a bag of milk in the revival of a nation". United Kingdom orphanage had specialized research, orphans have no father and mother, eating peas, group a day plus a bag of milk, b group does not drink milk, so little difference that the result was 15 years old, had to leave the orphanage, before training, results, and one day have a bag of milk this group child height than the other groups do not drink milk for children average height high 2.8 cm; more important is to drink milk this group, skin, eyes and hair shiny, a muscular and clever. People out there to pick people, no matter how you choose, the children are orphans, you pick who would pick who, first, a look at the list of all the drinking milk. Visible for drinking milk and do not drink milk, a bag of milk is so simple, but the height and weight, intelligent, day drink two bags of milk to high 4.8 centimeters, more obvious. When to drink milk? before going to bed, because children grow taller, the day is not long, hormone secretion at night, so drink milk before going to bed with one tablet of vitamin C and vitamin B, the child is not only a good height, weight, resistance strong, cold, tonsillitis, pneumonia, fever, and nothing is healthy, all the way to health. A bag of milk plus vitamin C, B not a dollar, is enough. Many parents loved for his only son, but the pain may not be what hurts children,? there's parents give their children buy a bird's nest, buy turtle precision, what American ginseng, Royal Jelly, what various supplements. Comrades, but where would you bird's nest, a look at the bird's nest, which is the essence of pigskin; turtle, say better, television stations reported a factory, a total of keeps two turtles, turtle precision made 3 million, but the two turtles still alive. Spending so much money on supplements stem what actually is milk with vitamin C and vitamin B is enough. Can we Chinese people a drinking milk is diarrhoea, what should we do? to drink yoghurt, that I don't love drinking yoghurt,? drink soymilk, but to two bags of milk, because milk is milk calcium content, well, sometimes I don't drink milk, yoghurt and I don't drink that soymilk I don't love drink, what should we do? if you don't drink milk, yoghurt, soya milk nor drink, that's simple, you just die! why? health is your own business, health, equality before the law, you follow the health, life and peace; you go against health law, you are sure to nag; you are the Kings, emperors, die sooner than men, because you go against health law, equality before the health, not to wealth status. Our branch in a wealthy patients, billionaires, one person is 150 million, is a company Chairman, 38 years old, myocardial infarction, myocardial infarction, saved, and the heart of the back room, very thin, normal 10 mm, before he got 2 more mm, with kraft paper. So the heart were dangerous, not coughing, a cough that heart broken, a hard heart broke, so he can't cough, stool can not be hard, leaning on a stick very carefully. The other day and asked him: "do you have any questions about a hundred thinking?" he said: "why is God so unfair. I'm in the unit. The 38-year-old ill people, 80-year-old didn't get sick, why I 38 round so terrible disease, how am I out of luck. "I said:" as far as I know, God is the most fair. The natural law is the same, the world many things unfair, but God is fair. Why did you get sick, very simple, healthy diet, the four cornerstones, regular exercise, quit smoking limited wine, psychological balance, your violation of these rules. "His blood to, immediately solidified, the blood is too thick, and secondly the blood drop a couple of hours, a thick layer of oil, heavy Hyperlipidemia, he weight of 188 pounds, waist circumference 3 ft 3-inch and a half. Rational diet, fat cat, every day of the feast of delicious seafood, live, your diet is not reasonable, 188 pounds. Regular exercise, but you go out sometimes sit sitting Audi, Mercedes Benz, at least to sit on a Santana, you are on the second floor, no elevator. Quit smoking-limited wine, but you two packs of cigarettes a day, have a drink, smoke dundun wine without restraint. Fourth, psychological balance, your wealthy where psychological equilibrium, the Secretary of the number of young girls by your side, you have to balance their? well, the wealthy, you took the Agency by the hand, heart trembling, you took a lover's hands, walking on blood pressure, blood pressure to rise. Your cell phones, BB fuselage on the daytime calls you, calling you, earn the money you lose money, you're in a hurry, you have no psychological balance. The four cornerstones of good, healthy you bars on a dry, you shall not, myocardial infarction, who had myocardial infarction? the reveals God's justice, equality before the health, who breach who Capit, who follow the who health, this girl's life. What is the "second"? "," is 250-350 grams of carbohydrate, the equivalent of six two to eight two staple food. This six-two to eight two is not fixed, like some young people, migrant workers, he worked quite heavy for a meal then a pound and a half.Some lesbian, fat, the workload is easy, do not have six two, five and two, the second two, regulation of body weight of staple food can control, is the best way. Now a lot of weight, weight loss diet pills, weight loss cream, spray, too much, in fact not so to lose weight, do? regulation of staple food. We heard? Italy singer Luciano Pavarotti, 151 kg body weight, the doctor told him to 90 kg, what is with this approach, the regulation of staple food. We treat a patient, height 1.49 m, body had 99 kg, using this approach, a day after two months of the first day of the second half, the result as a weight loss 33 kg, control of staple foods can control body weight. Recently, scientists make a Word to lose weight, the most scientific and most successful weight loss method, called: "eating soup, slim and healthy." Cantonese is the best example. Cantonese special love drink tiger soup, soup, a meal and drink the soup reflexes to the brainstem, brain stem have appetite hub, as long as you wash hands before eating soup, can bring the excitement of appetite, reduced food intake Center is automatically reduced by one third, but eat slow; if you do not have a soup, you pick up your order using boiling water a rushed into soup, first put this drink, immediately make appetite. We northerners, Beijing and Northeast China, North after lunch with soup, fatter and more drink. This is wrong, why? you eat rice drink, gastric brace was, plus a lot of soup bowl of soup, so after dinner drink drinking soup more fatter, slim and healthy meal soup. Thin people want to become rich, the soup meal; fat people want to be thin, eating soup. A Word will be able to lose weight. "III" mean? one third of the high protein content. People cannot light vegetarian cannot eat meat. Protein is not too much or too little, three to four, but not too much. One is a couple of lean meat, or one large egg or two two two two tofu, or fish, or a couple of chicken and duck, or a half-two soybean. Day three, for example, I have a sunny-side up this morning, noon and I'm going to eat a dinner with balsam, two second and two fish tofu or 2, the day three to four servings of protein no more, no less. Protein, dyspepsia, causing too many intestinal toxin. Proteins are too few or no, Hai Deng Mage is protein malnutrition and nerves syndrome, then we give him a vein point amino acid, cure discharged he developed Valley, neither eat nor drink, malnutrition, which results in death. People eat protein ratio with a cereal, we know the people there are thirty-two teeth, four of the lower jaw, eat meat; 28 is incisor teeth, used to ground the vegetable starch, which is mainly vegetarians. People cannot eat meat every day, you are not a tiger, Tiger is done, the course is to eat meat, the law of nature. So, what animal protein? fish protein. Eating fish, Alaska, Zhoushan Islands, eat fish more, arteriosclerosis, coronary artery disease, cerebral work in less. Plant protein to what is best? soybeans. Soy protein is not only healthy food, women are also particularly good, alleviate menopausal syndrome. To menopause women's blood pressure suddenly subsides, blush, face white, a little flustered, a sweating, temper, this is the climacteric syndrome. Foreign women? her nothing, 50, 60, 70, 80, looks like a line. Many foreign 80-year-old woman to go out on the drive, open the finished cars on the swimming pool with a swim also can dive. China, why, she can before the age of 50, one to 50 fat, high blood pressure, osteoporosis, senses, because we haven't added physiological effects of estrogen, the best foreign use DVA now. A lot of high-level women in this, is beans that estrogens role can alleviate menopausal syndrome. "Four" is meant? four sentences, i.e., "there are no rough has a small, sweet, salt not miyogo's officers. "Fine-grain mix, eat three or four times a week, the stick surface, roughage laoyumi, sweet potato these weight precision matching the most appropriate nutrition, 3, 4, 5 piece refers to the number of meals per day to eat, I want to explain key officers. Comrades, please remember to eat anyway we must eat officers. Remember that a Word can prolong life, it is very important. Ancient longevity means not hundreds, but are not valid. Truly recognized best able to prolong life is one that we call the low calorie diet, bluntly, is officers. In this way, and generally accepted can live long, what other magic pill that will find the Qin Shi Huang is of no use. United States scientists do such experiments, 100 monkey eat with it, the other officers full 100 monkeys, rationing. Results? just open the Fed 100 monkey 10 years down, fat monkey, fatty liver, coronary heart disease, hypertension, dead, 100 monkeys died 50 only. Another 100 only officers full of monkeys, slim, healthy, spiritual good of the many, very few of his illness, 100 monkey 10 years raising down before they died, 12 Monkeys, then always keeps the final proof that all long life full of monkeys are officers. Really important officers full, Chinese saying: If you want to the body, one third of hunger and cold, very reasonable. United States has a very famous expert, his words very authoritative, wrote more than 1000 articles to learn Chinese said, once finished, said about the twenty-first century, I hope everyone's health, I sent you a few words about the most important words, are better than all the drugs. What two-sentence? first, eat officers. This means that when you leave the table a little hungry when you also want to eat, this is the officers. Second, jogging, walking on the floor is usually go out walking, lived upstairs do not take the lift often walk upstairs. The world's best sport that is walking. In fact there is proper exercise can prevent diabetes, coronary heart disease, high blood pressure. "Five" mean? is 500 grams of vegetables and fruit. Comrades, the greatest suffering in life: cancer, cancer. How can you not cancer? the best way to prevent cancer is to eat fresh vegetables and fruit, fresh vegetables and fruits have a special role in more than half of all cancer can be reduced. Henan a Lin, esophageal cancer is the most places around the world, and later added some vitamins, fresh vegetables and fruits, esophageal cancerWith decreased significantly. Therefore, 500 grams of vegetables and fruits is equivalent to eight two second two fruit vegetables, often eat this, it is best to prevent cancer. This is the one, two, three, four or five. Yellow, blue, green, white and black? "red" is a one day, I see in tomato sit gay, reminds the gay one day a tomato, 45% reduction in prostate cancer, ripe tomatoes, tomatoes, sweet potato because it is fat soluble, the second is to say if the health of people drink red wine, but the wine must not drink too much. A small amount of wine is a healthy amount of friends, more wine be the culprit. A statistics, 50% of prisons, criminal, traffic accidents of 49 per cent, 25 per cent of patients are related to alcohol and alcohol consumption is the culprit, but few can. Who's slogan: wine, the fewer the better. If there is no disease, no fatty liver, without coronary heart disease, drink small amounts of red wine is OK, if this person is depressed, then eat red pepper is can improve mood, red pepper is improving emotional reduce anxiety. "Yellow" mean? Chinese meal just said, the lack of calcium and a lack of vitamin A