5 large subsidies to get that skin supple and white

Want to be toilet paper or fluorescent, but also very particular about eating! Want to be like my white beauty, like the king of the skin, then some food is not edible, including basil, parsley, celery, carrots and papaya. Basil, parsley and celery with absorption agents, and eat them tend to darken the skin after sun face; carrots and papaya are as they originally red, after eating more yellowish or reddish tan, which are the medical information has been confirmed.

I have a friend who hope that their dark skin can tan healthy, long-term eating carrots and papaya to strengthen, and then went to the sun, the results of the yellow and black yellow and black color tan, there are enough magic bar. So if you want to eat every day whitening and carrots and papaya, and will not even care to not be white it!

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There is also a principle of the king insisted that all the black I do not eat the food, like soy sauce, vinegar, coffee, etc., unless I have to swelling, only drink black coffee! I whitening ten years of experience tell you that we should eat to whiten following these foods: vitamin C, almonds, milk, soy, and pearl powder!


　　White pirated software 1: Vitamin C

Vitamin C with a whitening effect, but vitamin C is best to eat vitamin C capsules, foam or vitamin C tablet, is lost in the water that will dissolve a foaming, but also to eat sooner or later. Even if vitamin C intake because too much will be excreted as urine will not accumulate in the body, needed to add some of the evening anyway. As for vitamin C or vitamin C tablets containing mouth candy, the effect is very limited.



　　White pirated software 2: Almond

Almond and vitamin C, must drink every day. Soak in milk or soy milk into the almond powder, whitening effect is to drink every day can quickly be seen.



　　White pirated software 3: Pearl powder

Do not know is not a coincidence, I think the white is easy to eat white foods, like almonds, milk, soy milk, pearl powder is white family friends. Are sold in the market for a package of a package of pearl powder every morning and evening to take, there are good whitening effect.



And mask pearl powder can also be adjusted with attaining a tune inside the lip balm to Lip, tune in to guard the hand cream. White fill it in my posts are always ranked in the forefront of several Oh!



　　White pirated software 4: soy milk

Then I found a vegetarian, soy milk in addition to whitening, you can also add strength. If you have less than meat, or the morning after getting up is often not the spirit, you can get up after drinking a glass of raw eggs hit the hot milk, if you do not Papan sugar. I recently heard the legend that breast milk with raw eggs have the magical effect of miles!



　　White pirated software 5: milk

Milk is my favorite drink, I got up if he does not drink milk, certainly will drink milk. Drink hot milk before bedtime can help sleep, morning drinking ice milk stool can be solved. And you will be very clear sense in the morning drink milk, a full day of physical strength would be better. The most important is that milk is white, I think drinking milk is also supporting the whitening effect too!



But it is white, yogurt, and I think it's whitening effect is not strong, but in Riga yogurt green tea powder, can help defecation. But, in fact, full of yogurt high heat.



Crush the worry is that some local skin darker, I have recently seen in the medical reports, if the doctor's Tiaojing eating films, or long-term pill will make your forehead, underarms, and crotch three parts of the skin dull. If you have to eat birth control pills or tablets to regulate menstruation, to be strengthened in the three parts of white Hello!