10 weight-loss food makes it easy to chart

Third place - broccoli

Calories: 40cal / cup

Broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry Hou very effective, low-calorie and full stomach.


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Fourth place - Asparagus

Calories: 66cal / pound

Asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure, watching TV, listening to music can be used as snacks when hunger, healthy and not fat.










Fifth - Eggplant

Calories: 19cal / bowl

Eggplant with scientific research that can play a meal to prevent absorption of fat role, while vitamins A, B complex and C, people speaking on the weight loss system a good food and useful food.










Sixth - Chicken

Heat: 440cal/100 g

A lot of weight chicken lines designated menu dishes, of course peeled consumption, lower heat. Only 4.1g fat, 3 oz chicken, beef with pork than half the calories were still low.