Menstrual period before and after eating such a woman to eat the b

period, decreased resistance, volatile emotions, and some people may appear poor appetite, backache, fatigue and other symptoms.

Because of menstrual blood loss, particularly menorrhagia who will make each menstrualBloodThe main component of plasma protein, iron, potassium, calcium and magnesium loss. Therefore, in the period 1-5 days after a clean, should add protein, minerals and the bloodFood. The role of both blood and beauty have selected the food, such as milk, eggs, pigeon eggs, quail eggs Lang, beef, lamb, pork wrist, Gorgon, spinach, dried longan meat, carrots, apple, litchi flesh, cherry and so on.

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Should also add some benefit during the period "by the water line" foods such as lamb, chicken, red dates, tofu skin, apple, Coix Seed, milk, brown sugar, longan and other warming foods.



　　有AppetitePoor, low back pain, etc.Symptoms, The diet should be selectedNutritionRich, spleen appetite, easily digestible foods, such as jujube, noodles, porridge and other Coix. In order to maintain nutritional balance, should also be eating fresh vegetables and fruit.FoodFresh-based, not only delicious, easy to absorb, and the nutritional damage less.



Menstrual period before and after eating the best way to eat



　　Passing through the period, the diet should also note the following.

　　(1) avoid cold food, Yi Shi warm.Country medicine, blood, heat is OK, too cold then the lag. Fresh cold menstrual period, a hamper digestion, two easy to hurt the human body yang, leading to production within the cold, cold stagnate, make blood run sluggish, resulting in too little blood, and evenDysmenorrhea. Even in the summer summer season, not Yichi cold period. Food should be warm menstrual period is appropriate, the choice of seaweed, dates, sorghum, rice, Coix rice, lamb, apples and other foods, eat pears, water chestnuts, water chestnuts, winter melon, kale, large hemp seed and other cold, slippery spilled food .



　　(2) not eat spicy food stimulation.Woman during the period are particularlyFatigue, Weakened digestion, poor appetite, therefore, the diet should be light and easy to pay attention to food digestion and absorption, avoid eating too acidic and irritating larger foods such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.



　　(3) to prevent iron deficiency, meat and vegetables.Iron is an essential trace element. Hemoglobin and iron not only involved in the synthesis of many important enzymes, and immune, intelligence, aging and energy metabolism have an important role. Loss of menstrual period because more iron, iron-rich tonic food is very important. Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity of large, easily absorbed and used by the body; and soybeans, spinach plants in the iron-rich, low absorption rate. Therefore, the menstrual periodZen dietWith meat and vegetables should be paid attention, appropriate to eat animal products, to meet the menstrual period the special needs of iron.



Menstruation or menstruation, abdominal pain or traction wasLow back painWho said that dysmenorrhea. The causes of dysmenorrhea. Or because of your cold drink, or for outside by the cold, or because of blood disorders, gas-poor, the blood line blocked. Accumulation due to damp heat, caused by qi stagnation, often accompanied by loss of appetite, irritability, fatigue, pale and other performance. TBDiet. In the attack, epilepsy should be temporary only until the pain relief and menstrual clean. Focusing on prevention in order to achieve better therapeutic and cosmetic effects.