They will eat the skin beautiful sun in summer food

High-dimensional C fruit skin beauty products saint forever

First, the high-dimensional C fruit. Vitamin C is "always the skin beauty products saint" and want to have a healthy and bright, easy to sunburn of the skin, almost every dermatologist will let you eat 2-3 servings a day of high-dimensional C, fruit, guava, kiwi, strawberry, cherry tomatoes or citrus can be.

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Second, red and yellow fruits and vegetables. Red, orange and dark green leafy vegetables such as carrots, mango, tomato, papaya, spinach, etc., are rich in carotenoids and other phytochemicals, antioxidant helps to enhance the skin resistance.



Third, the soy products. Isoflavones in soy is a phytoestrogen, it also has anti-oxidative capacity, is shiny and delicate skin of women essential to maintain a class of food. Soybean products, tofu, soy milk (recommended hold sugar) is a better choice, and other processed soy products such as tofu and Yuba and so on, the heat is much higher than normal tofu. Calories 100 grams of tofu about 50-88 traditional card, but with Japanese-style fried dried bean curd is 385 calories, better not eat.



Fourth, nuts. On the skin, eat the fat may be the "angel", it may be "evil", the key to what kind of oil you eat. Nuts, most vegetable oils rich in vitamin E, antioxidant and can help eliminate free radicals. Also, if you usually eat white rice, white bread, recommended abandon them, change to eat whole grains it! Because "eat more coarse, finer skin."



E, hot cocoa. Research for the chocolate cleared many grievances, confirmed that it is good healthy food, because a variety of rich chocolate contains antioxidants, such as cocoa polyphenols, flavonoids, adequate intake of good for the skin. Currently commercially available do not add sugar and cream 100% black chocolate cocoa powder, as long as the harmonic hot milk, add a little brown sugar, you can enjoy a cup of delicious hot cocoa was mellow.



Sixth, green tea. U.S. research indicates that drinking green tea or green tea ingredients containing skin care products, can lead to sunburn due to sun, relaxation and coarse peroxide reduced by about 1 / 3. General health healthy tea, 2-4 cups a day more appropriate, can also be different types of tea for a drink.