4 hip-shaped thin win the weight loss Callipyge coup

The figure of a woman's appearance is often more important than women. Unfortunately, Asian women's movements than the Western women, seem low fat, not tall and straight. Carefully compare, you will find the main reason is that Asian women's hips is not beautiful. Professor, you win here, coup on site, so you have a proud buttocks, not care, "hip" self-pity!

medical malpractice lawyers new york auto accident attorney kansas personal injury attorney

Flat buttocks

Flat buttocks must recipes, exercise to Bottom

The curve of the hips and waist look straight.

Flat buttocks who must recipes, exercise to create a thick butt.

Tips: hip diet principles

Principle is the need to reduce intake of animal fat, preferably in the original vegetable protein like soy, or low in calories and nutritious seafood staple food.

In vegetables, the pumpkin, sweet potato and taro vegetables are rich in cellulose, can promote gastrointestinal peristalsis, reduce chances of constipation, thereby creating lower body lean and fit. Furthermore, the choice of nutrients is also important. Many women have a lower body bloated upper body lean, but troubled, this time must reflect on their daily diet, whether the shortcomings of insufficient potassium.



Type hips sag

Sagging buttocks through aerobics Bottom Type

The Department of obesity among those hip, buttocks hanging down.

Tunbuxiachui people must aerobics, Pilates, massage classes to create a thickness of the hip, and, even with the same amount of exercise, but also to increase the load must be better than gymnastics.



First, the large leg muscle leg flexion-extension exercise in order to enhance the buttocks.

(A) determine the cross at the feet of the chair position, one leg on a chair, standing position and bend the leg to make the body at right angles. If too close to or away from the chair, legs bending angle is too large or too small, will not achieve results or even damage the leg muscles.



(B) put his hands on his waist, in the case of upper body straight, the legs of the flexion-extension movement. Bending, the center must be placed before the feet, do not forget to keep a right angle. To five to ten times as a round, every time two or three rounds.



Second, the rear leg lift exercise has enhanced the role of large gluteal muscle.

(A) the back of the chair backs and appressed to form lay on like, the upper body can relax. If you feel uncomfortable, can be converted into mats in the bottom of the method.

(B) one foot in the case of straight, slowly lifting up, and then, one leg each for a round of nine to ten operators were doing two or three rounds. Do not bounce to your body and improve his back, slowly the can. This exercise can beautify Tunxing.





Obese buttocks

Fat-type hip taken to improve aerobic exercise gymnastics

More hip fat obese, to take gymnastics to improve aerobic exercise, while the spread of the hip muscle exercise is also very important.



First, doing aerobic exercise at the same time, the hip will be more intensified a real pretty.

(A) This is and went on to single leg step forward in the gym. About stepping in as a calculation, carried out eight times.

(B) After walking eight, will step forward one leg forward, then back into place and continue to four times the action. Walking times and then the other foot forward in the fourth. Note straight back lasts from five to ten minutes.



Second, the side kick helped strengthen the large gluteal muscle and the gluteal muscle.

(A) a chair placed on the side of the body in one hand and support.

(B) to lift the outside leg slowly out to be carried to the lateral hip muscles are tightening up.

(C) of the back of one step, this was the kick back slowly, until the posterior gluteal muscle was tightening so far, and then return to a position, the opposite side also used the same method, ten to twenty ten for a round, do a total of one to three rounds.



Barrel-type hip

Distribution of fat in the waist, hips a lot, so that the curve of the waist and hips smaller, straight into the barrel.



Responses: medicine, recipe class



Hip bone thin is not only the whole has been included in the network method, the hot topic of weight loss, has also become popular in recent years over Japan's diet, even many stars are flocking to the program host on the more experience the beauty in this way. As for the impact, according to the Americans said it was "painful", has been moved to hear the voice of the bones, but the whole finished, do find smaller hips, especially before the pelvis is not so prominent, but the whole bone Master says, was not a have effect, but also a period of time to see significant changes.



Osteopathy is a pure natural therapy, the birthplace of the earliest in the United States had been applied only to help patients to adjust variations in the skeleton, restored to normal bone structure, and now the whole bone surgery is a combination of Chinese and Western medical point of view, of muscle and bone to its rightful place-based, more contour and shape into the field of cosmetic correction. In addition to its cosmetic body sculpting to achieve the effect, but is also absolutely essential for healthy bones in the correct position, and smooth the meridians, organs rich in blood supply, the body loop normal, healthy body, and then with a normal diet for learning and habits, health, slim curve can easily have.