Two food with easy weight loss methods

Intensive method of food in this diet, calorie calculation concept and different, but both equally effective. If you want to use this combination method, we must first know how the food category. medical malpractice lawyers new york disneyland discount tickets_hong kong beijing_chinese english translator

In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals are of intensive food. The idea of food pairing method is within the same meal that we only use food to cope with an intensive vegetable consumption.

Therefore, the following protein-containing foods and starchy foods while not eating:

(1) protein-containing foods:

Seafood, shellfish, meat, poultry, fish, cheese, eggs, tofu, soy milk, yoghurt, coconut;

Protein is an important role in human health nutrients, protein supplements have been so well received by athletes, coaches, scientists and even the general public's attention.

People can intake of dietary protein, but because of the time, cooking methods and other reasons, it is difficult to facilitate the timely complement to the required protein.

In addition, the high-protein food will also bring many disadvantages. For example, which contains too much saturated fat, cholesterol, concentration of hormones, antibiotics and other harmful substances, could easily lead to increased body fat and cholesterol, leading to cardiovascular disease, affecting their health. Therefore, supplement with protein powder is necessary.

(2) starchy foods:

Cakes, biscuits, bread, sweet potato, rice, potatoes, corn, squash, taro, candy, pasta, wheat, rice

And you should try to eat the food: sugar, candy, chocolate, cakes, cookies, food and more oil, pork, fast food, beef, bread, cheese, coffee, soft drinks, tea, alcoholic beverages, milk powder, snacks, jams, preservatives and food coloring.

The principle is very simple: When you eat a dish of braised beef dinner, the food enters the stomach, the gastric secretion of gastric juice to digest will be immediately and decomposition of food, but to digest beef is acidic gastric juice, gastric juice to digest food is alkaline, So both will be in and would not fit into the gastric juice to digest food. At this time, both the secretion of gastric juice again to digest food, as they are in and, so the stomach can not effectively digest food, food will rot in the body, fermentation, into waste, toxins accumulate in our bodies, in particular, the thigh, waist, hips and upper arm and a small part of the activities.

If you do this every day, can not effectively digest, break down and absorb, and then the excess excreted, the body will naturally get fat accumulation caused by expansion, and the body will accumulate a lot to lean in and disintegration of endotoxin and fatty acid water, resulting in obesity.