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2, on the afternoon of two species of fruit is best.
3 men daily staple increase 50 to 100 grams or fruit 1 to 2.
4, drink 8 to 10 glasses of water a day, about two three liters.
5, appropriate cooking to cooking, the best day of oil consumption to 50 grams.
6, less salt, soy sauce and other spices, vinegar may be appropriate.
7, every weekend in the morning, eat lunch, cake, ice cream, chocolate and other sweets as a swap, but the modest reduction in the staple food for dinner as well.
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