Six parts cleaning every day for a healthy

Washing" is the daily life of each person will be exposed to the behavior, "wash" which can be hidden in many universities to ask, whether it is hand-washing, shampoo, or wash, bath. Wash will not only allow our bodies to maintain a state of health, but also prevent many diseases, the disease to stay away from us.

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Hand-washing can prevent the occurrence of various infectious diseases. People often touch the hand of all sorts of things, if the nail grows longer, the dust wrapped in bacteria, viruses and parasite eggs embedded in the crevices of the nail to form a black line, filth, ready to harm people's health.



So to routinely wash their hands frequently nails of good habits. As long as there is water, people will not do without washing, such as laundry, wash your face, feet and so on. Wash and health are closely related.



　　Wash

Hand-washing can prevent the occurrence of various infectious diseases. People often touch the hand of all sorts of things, if the nail grows longer, the dust wrapped in bacteria, viruses and parasite eggs embedded in the crevices of the nail to form a black line, filth, ready to harm people's health. So to routinely wash their hands frequently nails of good habits.



　　Face


Face not only to keep the face clean, but also beauty. Wash your face at least 1 day sooner or later, usually with warm water or cold water better. Wash water not hot, otherwise it would loose facial skin, increased wrinkles.



Adhere to wash your face with cold water every morning and evening, will make the skin look soft, delicate, but also enhance the ability of cold. Massage face wash your face with both hands, gently wipe with a towel after washing, apply a little cream.



　　Shampoo


Human hair is the easiest place filth. Root of the hair around the Nigou accumulated more, will plug the hair follicle population, affecting the discharge of sebum, while people have itching scalp.



In addition, the hair is not clean, to provide lice a place to live and reproduce. Lice bite the scalp, not only brings discomfort, can also causeMeasles,TyphoidAnd other diseases. Her hair so be sure to always keep clean.



　　Bathe


Bath to clean the body, promote metabolism of body cells and improve the function of endocrine glands can also eliminate nervous tension and physical fatigue. Bath water temperature to 40 ℃ is appropriate, too hot, easy to make too much sebum off; bath time to 10 minutes most suitable. After washing hot bath, preferably cold water and then wipe the body, so blood vessels can stimulate motor nerves, increase the skin's resistance.



　　Feet


Foot and human health has a very close relationship. "Spring feet, Sun solid care; summer feet, wet evil is in addition; fall feet, the heart Yun Yu; winter feet, pubic region warm." This is the foot care of the Scriptures, attention should be paid.



Feet before going to sleep at night time should be used warm feet, toes while rubbing his hands, feet. This will not only washed clean, more importantly, the foot rub massage may Shu by active, blood circulation, promote blood running, and thus can be physical illnesses, anti-aging, on the role of adjuvant therapy of many diseases.



　 Laundry

Often change clothes, but also to maintain personal hygiene, an important measure to promote good health. Because foreign underwear exposed, regular contact with the outside world objects, exposed to dust, dirt and harmful microorganisms; underwear directly with the skin, anus, genital contact, above a great deal of perspiration absorption, sebum, shed skin cells, or even have urine stains, easy to breed bacteria multiply.



Only the regular replacement clothes, to promptly remove the dirt and germs, stay healthy. Bedding should also be ground drying, using the sun's ultraviolet rays kill the bacteria above, get rid of moisture. Quilt and bed linen should be washed frequently to maintain a clean, healthy.