Five living habits contribute to longevity

Time Magazine" cover story in the latest issue will be locked in a long and healthy life perspective of the topic, and with a group of 8 articles to the readers knowledge of health and longevity. The article also cited a number of simple longevity, these principles are from the number of centenarians living habits summed up.
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　　The most effective exercise

Rigorous physical exercise a day can not only protect the bones and heart, but also exercise their balance, thereby reducing the elderly because the risk of death caused by fall. Medical research from the known, we can conclude that, have the ability to exercise is the simplest and most effective longevity.

So, from now on the gym. Took 30 minutes per week, walk at least 3 times a week, went to the extent of his sweat on it.

　　Daily sun

Spend 15 minutes a day sun, or to add 1,000 international units of vitamin D, calcium supplements can help to supplement calcium and magnesium to avoid constipation, and help you in motion the process of strong bones.

　　Less processed food

Cooking food to maintain their original appearance as possible --- from the ground to pick what to eat to keep what, when, less processing. This avoids the loss of natural plant food elements and micronutrients, the body metabolize more naturally.

　　Get enough sleep 7 hours

Enough sleep can increase the secretion of growth hormone the body, help you to maintain strong vitality.

About half of American adults have sleep disorders, they'll probably have to pay to reduce the cost of life. Try some simple ways to improve the quality of sleep now! Such as the bedroom before going to bed 15 minutes the lights dimmed some, help promote sleep.

　　Life is something to look forward

Something to look forward will make your life more meaningful - whether family, work or interpersonal aspects. This is probably the most you need to live longer simply a reason!

Their life into their own hands, so be sure to take good love it