Anemia spur of the moment can make a woman

Yang experts pointed out that if you want to achieve this desired effect, should focus on nourishing the. In addition to maintain optimism, to develop good personal habits, we must also strengthen the diet to restore, usually to eat rich "blood material" of protein, essential trace elements (iron, copper), folic acid and other nutritious foods such as lean meat, animal liver, fish, soy products, edible fungus, red dates, peanuts and fresh fruits and vegetables.


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The following recommended several simple and easy to do nourishing porridge, hope and love of beauty can help healthy women.


　　Nourishing porridge

Jujube soup: Wash the rice by adding a few pieces of red dates and clean, adequate water, cook until thick, you can eat.

Liver porridge: Take 150 grams of pork liver, cut into small pieces and placed in 100 grams of washed rice, add the amount of water, and add onions, ginger, salt and other spices, a total of Zhu Chengyu.


Chicken soup: Take a hen, to hair, cuts clean, add appropriate amount of boiling water into the soup aside. 100 grams of juice to take chicken soup, add washed rice 100 grams, plus the amount of water porridge, boil, small Huoao thick can be.



Peanut beef tendon soup: Take 80 grams of beef tendons, washed, cut into small pieces, and 80 grams and 100 grams of peanuts were washed rice into the casserole, add water, amount of porridge, to the tendons thoroughly cooked, thick rice soup until the opening .



Ejiao porridge: Wash the glutinous rice, wok cooked, add appropriate amount of gelatin until dissolved, add some brown sugar and serve immediately.

Spinach soup: take root fresh spinach 100-150g, washed and torn by hand, rice 100g, into the casserole, add 800 ml of water, cook until thick rotten rice soup, you can eat.


　　Tips

Anemia is best not to drink tea. If you already anemic, do not drink tea. Tea will increase more than the symptoms of anemia, because the iron in food is easy with the tannic acid in tea with tannic acid to form insoluble iron, thus preventing the absorption of iron.



Iron-containing foods and milk are not the same food. If iron and milk and some food and stomach acid drug in the same clothes, will hinder the absorption of iron, so iron-containing foods to eat blood, try not to drink milk, not taking the drugs and stomach acid.


Long-term blood should not eat dates. Although blood dates to share, but not long-term use, or stomach bloating is easy, and will build fat. A week to eat 2 to 3 times is sufficient to prevent complement the blood has to worry about weight problems.