Fall detoxification and nourishing women what to eat

Fall weather is dry, so that women's anger rising; and in the autumn, people will be greatly increased appetite, so detoxification is necessary. Therefore, a goal of detoxification as a required course for women in the fall.

But mention a goal of detoxification, many people think of bitter foods such as these is not easy entrance, then is there some food not only delicious but also a goal of detoxification it?

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Milk

Milk can antipyretic drugs to anger

Many people believe that drinking milk and milk will add to the summer "get angry", causing irritability, in fact, milk is not only not "lit", but also antipyretic drugs to anger.



Chinese medicine, milk, slightly cold, can Yin, antipyretic drugs to play "a goal" effect, and the milk contains up to 70%% of the water, but also added a lot of sweating due to loss of body water.



Note that the milk not to eat frozen into ice, or a lot of nutrients will be destroyed.



　Kelp

Kelp is an ideal detoxification laxative foods

Taste salty, cold, is the phlegm, anti-inflammatory, asthma, detox, detoxification ideal laxative food.



　Efficacy:Iodine can be absorbed by the body, promoting harmful substances, diseases and inflammatory exudate material exclusion, while kelp contains a sulfated polysaccharide called, can absorb the cholesterol in the blood vessels, and excreted.



　For symptoms:Goiter and iodine deficiency caused by disease, hypertension, atherosclerosis, drug toxicity, edema.



　　【Recommended Recipe: Seaweed ribs soup】

1, the kelp soaked, put Long Ti and steam for about half an hour, remove the water and then soaked for 4 hours, completely bubble, the wash water control, cut into the box



2, ribs, washed, cut with a knife along bones, chopped into about 4 cm in cross section, into the boiling pot to cook, remove and wash with warm water



3, the net pot by adding 1,000 grams of water, into the ribs, scallion, ginger, rice wine, stir boiling, skim foam, and then opened fire with the fire stew about 20 minutes into the kelp block, and then stir boiling for 10 minutes, to pick ginger, spring onion, add salt seasoning, Drizzle sesame oil Serve.



　　Honey

Honey is to share Paiduyangyan

Sweet nature, has always been nourishing the physical, detoxifies the best.

Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase various elements of the lungs cough, laxative, detoxifies a significant effect.



The main component of honey glucose and fructose (content of 65% to 80%), easily absorbed and used by the body, in addition, it also contains many essential amino acids, vitamin B1, vitamin B2, vitamin C, iron and phosphorus.



Eat honey to achieve rid of toxins, the effect of beauty beauty, the prevention of cardiovascular diseases and neurasthenia is also very good.



　Cucumber

Cucumber Qingrejiedu thirst

Sweet natured, with a clear heat toxin, thirst effect.



Cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, and also contains alcohol, acid, cucurbitacin, a thin, flexible fiber and other components , is a rare detox food.



Cucumber cucumber contained acid, can promote human metabolism, detoxify; vitamin C content is five times higher than the watermelon, can whitening your skin to keep it flexible, inhibit the formation of melanin. Moreover, the cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful.



If you're more likely irritability, thirst, if the sore throat or sputum, eating cucumber help alleviate inflammation.



　　【Recommended Recipe: Cucumber】 shamisen

1 Wash the cucumber to the head and tail, cut into shreds; green pepper stalks, remove seeds, wash and shred.

2, the cucumber into the dish, sprinkle with salt, mix well.

3, set the fire pan, add pepper Heat oil, add green pepper and silk, diced green onion, vinegar, sugar and stir fry evenly, pour the cucumber on the mix.



　Pig

Beauty pig blood bowel detoxification

Sweet, bitter, and warm, bowel detoxification, blood and beauty effect.



Pig's blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. Pig blood plasma protein in the gastric body was decomposed, resulting in a detoxification, bowel decomposition, the ability to invade the body of dust, harmful metal particles combination reaction, easy removal of toxins from the body.



For symptoms:Long-term exposure to harmful and toxic dust, particularly the driver of the daily driving. In addition, the pig's blood is rich in iron, anemia and improve the role of those pale.



　　Green beans

Mung bean Qingrejiedu

Sweet, cool, there is heat, detoxification, removal of the effect of fire is often used to solve a variety of Chinese food or medicine poisoning in blindly.

Bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, eat it can help the body excrete toxins, promote the body's normal metabolism. Many people eat fatty, fried, hot food after it is prone to itchy skin, acne, prickly heat and other symptoms, this is due to poisoning caused by damp trapped within the skin caused by overflow, mung bean is a powerful detoxifying effect, can be lifted a variety of toxins.



　For symptoms:Many people eat fatty, fried, hot food after prone to itchy skin, acne, prickly heat, green beans with a strong detoxification effect, can relieve a variety of toxins, green beans can lower cholesterol, have hepatoprotective and anti-allergic role in the bean soup in the redeployment of honey to drink, detoxifies and better efficacy.



　Recommended Recipe: Leek pig blood soup

1, the pig cut into thick slices to boiling water and boil hot after the ready to use.

2, washed and shredded pickled cabbage, leeks and cut into small pieces.

3, the broth boil, add sauerkraut wire cook 5 minutes, add pig and cook for 3 minutes, add seasonings into the pot before the segment can leeks.

Tips:If a large pig bone soup with pig's blood soup Aozhi the cook, without removing a large bone, large blood is also very good, can be used as meat material to enjoy.