Will lead to infertility food woman

Female infertility and eating a great relationship, but a healthy diet can reduce the chances of pregnancy of women? Is well known that high-fiber diet of whole wheat bread, carrots and other vegetables doubly respected doctors, health food, but the latest study has found that if the excessive consumption may cause female infertility.

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High-fiber foods can cause female infertility

American scientists in the past two years has been conducted on 250 women of childbearing age follow-up survey, and finally concluded: whole wheat bread and pasta intake of high fiber foods, will disrupt the women's hormonal balance, eat more, the odds of pregnancy lower.



The researchers found that intake of high fiber foods will not only drop in hormone levels, but also to stop ovulation. Previous studies showed that high intensity exercise, anxiety and stress and other factors can cause ovulation to stop, and this study is the first time linked with a healthy diet.



　Excessive amount of carrots will result in female infertility

Excessive carotene may affect ovarian progesterone synthesis, secretion decreased, and some may even cause no menstruation, ovulation, or the phenomenon of menstrual disorders and increase the possibility of female infertility.



This situation was first in the spirituality found in patients with anorexia, even if they do not eat, no menstruation, blood was still found in the serum carotene is too high, then some non-spiritual anorexia in female patients found that if Eat carrots, can cause high blood carotene, the emergence of female infertility, no menstruation, ovulation and other anomalies. The researchers explained this may be interfering with carotenoid synthesis caused by steroids.



In addition, coffee, alcohol, etc. can also cause the occurrence of female infertility, women should avoid excessive intake. Also, pregnant women may want to eat some proper food will help to make women pregnant.



　　The food will help pregnant women

　1, zinc-rich foods:Higher than zinc in plant foods are beans, peanuts, millet, radish, cabbage, etc.; animal foods, the most abundant zinc in oysters, in addition, beef, chicken liver, eggs, lamb, pork meat zinc is greater.



　　2, arginine-rich foods:According to the research confirmed that arginine is an essential component of sperm formation, and can enhance sperm motility, normal function of the male reproductive system has an important role in the maintenance. Such as eel, sea cucumber, squid, octopus, fish, pine trees, sesame, peanut, nuclear and so on.



　　3, animal offal:The amount of these foods contain more cholesterol, which is about 10% of adrenal cortex hormones and sex hormones, proper eating such food, to enhance sexual function have a certain effect. Rich in protein, vitamin foods such as lean meat, eggs, fresh vegetables, fruits and so on.