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Many sisters complained to me recently, the fall in no way inferior acne menacing summer Oh! It seems that autumn pox is not the slightest changes in the weather drops, then how do get rid this annoying acne? Refreshing degree of autumn and is not difficult, intimate Weapon you today!

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1, regardless of whether you make every day make-up remover composition containing oil and a strong ability to remove the neutral cleanser to clean the skin. At least twice a day, after washing the convergence can be refreshing and Softening water or make-up water to clean the face, at least once a week to clean the mask to clean skin pores, remember not to wash your face more than three times a day.



2, relatively strong for the sebum secretion to avoid oily skin, massage, so as not to stimulate oil secretion.



3, oily skin, not only should wash your face, but also to wash it, as likely to cause scalp oily scalp and face, as then Director of the acne.




4, meals or after exercise, be sure to thoroughly clean the skin, to keep facial skin clean and dry.



5, to avoid the use of foundation, cosmetics to cover acne, blocked pores so easily lead to counterproductive results.



6, try not to touch the face of acne hand, because it is easy to stimulate the face, causing inflammation of hair follicles.



7, to pay attention to sun, ultraviolet rays in autumn is still strong, it destroys the structure of the skin, the skin becomes sensitive, acne is not only easy to be deteriorated, but also easy to skin damage. Therefore, even if not wipe out the front of skin care products, it must sunscreen.



8, eating as much as possible light, Wu Shi spicy food, do not drink, smoke, do not eat as supplements.



9, to develop good habits, more exercise, to ensure the normal schedule, drink high-quality cheese and other dairy products to improve bowel function.




10, must be adequate sleep, relax and avoid rising anger caused by hormonal imbalance.



11, drink plenty of water, eat more vegetables, fruit acne of beauty is also very good.



12, as the diet with less oil, less sweet, less stimulation, avoid eating too much with the food coloring and artificial flavors and foods containing caffeine.



13, easily in the mouth acne people should pay attention to the use of toothpaste because toothpaste oxides are likely to cause acne. Choose not to fluoride toothpaste when brushing their teeth while the mouth after going to clean the residue of toothpaste foam.