What food can make the skin more soft white

What food can make the skin more soft whiteJapanese researchers found that vitamin E plays an important role for skin anti-aging. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also prevent lipofuscin calm the skin. More food containing vitamin E are cabbage, sunflower oil, rapeseed oil and so on.



Modern scientists research found that the degree of skin delicate and smooth, and the dermis is closely related to hyaluronidase content, and hyaluronidase and is closely related to estrogen secretion. Recently, scientists found that estrogen increases will promote the formation of hyaluronidase. The enzyme can promote skin of water, trace elements, vitamins and other absorption, so that the skin moisture, trace elements and vitamins enough to make the skin smooth and delicate. So what in the diet can make the skin fit it?

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　 (1) to increase collagen and elastin-rich food intake. The two proteins can make the skin plump and elastic. Rich in collagen and elastin and more foods are trotters, animal tendons, and skin and so on.



(2) eat food containing iron. Shiny red skin, you need an adequate blood supply. Heme iron in the blood constitutes one of the major components, it should eat foods rich in iron. Such as animal liver, egg yolk, kelp, seaweed and so on.



(3) eat vitamin-rich food. Vitamins for the prevention of skin aging, maintain the delicate skin moisture plays an important role.



(4) The amount of water. When the body of water decreases, there will be dry skin, reduce the secretion of sebaceous glands, so that the skin loses its elasticity, and even wrinkles. To ensure the water intake, girls daily water intake should be 1200 milliliters.



(5) to focus on basic food intake. Daily life eat fish, meat, poultry, eggs, cereal, etc. are physiological acidic. Acidic foods cause a lot of body fluids and blood lactic acid, uric acid levels increased. When the organic acid can not be promptly eliminated from the body, it will erode the sensitive skin cells lose their delicate skin, and elasticity. Order in the acid composition and in vivo, it should eat the physiological alkaline foods such as apples, pears, citrus fruits and vegetables.



Vitamin A, B2 is indispensable Xirun smooth skin material. When the body lacks vitamin A, skin becomes dry, rough with scaly; if a lack of vitamin B2, it will appear milky mouth, lips, skin cracking, scaling and pigmentation. Foods rich in vitamin A are animal liver, cod liver oil, milk, butter, eggs and orange vegetables and fruits. Foods rich in vitamin B2 are liver, kidney, heart, eggs, milk and so on.



In addition, stimulation of the skin to avoid the outside world, the summer sun and winter winds, will cause the skin to become rough, which changes according to season, ready to take protective measures. Cleaning the skin too often. Such as repeated friction, would be too late regeneration of damaged skin cells. Focus on protecting the skin, avoid contact with excess acid or alkaline substances, according to their skin choose the right cosmetics and cleaning products, proper massage.