These foods make you eat soft white skin

- rich in carbohydrate, protein and vitamins, including β-carotene content, and is 30-100 times more common fruits and vegetables. Carotene has antioxidant and can protect the structure and function of epithelial cell integrity, helps to maintain the normal function of cells and tissues of skin, reduce wrinkles and keep skin moist and delicate. Usage: carotene is fat soluble and should be eaten together with meat, fried carrot can be used together with twice-cooked pork or stewed with meat.
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Milk - Milk iron, copper and vitamin A have cosmetic effects, can improve skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects. There are white milk, the role of female beauty has always been to share. Usage: milk is best eaten before going to bed half an hour. Some people digest milk the phenomenon that can take the first drink less, and then gradually increase the amount of the approach. Milk can also directly for external use, but individual people have allergies.



Soy - rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation. Soy is an estrogen-like isoflavones with estrogenic activity of phytoestrogens, female cells can delay aging, keep skin elasticity. Usage: Soy contains protease inhibitors, phytic acid and other substances not conducive to digestion, direct consumption of only 65% absorption rate. If you change the eating soy products, the better. Soya bean sprouts, but also produce a certain amount of vitamin C, vitamin C has a skin whitening effect.


Pork skin - rich in collagen and elastin, can become plump cells and reduce wrinkles, enhance skin elasticity. Consumption: a high fat content of pork skin, pork skin food, it is best to reduce the fat content of other foods, otherwise easily lead to excessive intake of fat, which leads to obesity.



Salmon - Salmon oil contains the OMGA-3 is an essential fatty acid, it can enhance the role of antioxidant enzymes to remove damaged skin collagen and moisturizing factor of bioactive substances to prevent wrinkles, prevent skin becoming rough. Usage: often eat the salmon, can reduce wrinkles until the role. But in the process of eating salmon to quit sugar, control of refined starch, vitamins and minerals, otherwise it is impossible to reduce the appearance of wrinkles.



Kelp - is a rich in vitamins and minerals in food alkaline, eat can regulate the pH of the blood, lowering blood lipids and regulation of cholesterol, prevent skin excessive secretion of oil. Usage: When buying kelp, those bright colors, texture, rigid, chemical processing are generally too, can not eat. Kelp in the production process is easy to be heavy metal pollution, so soak in water before cooking, and be sure to clean water.



Tomatoes - contain carotene and lycopene, help flattening wrinkles, making skin smooth and delicate. There is also not easy to eat tomatoes, black eye, do not sunburn easily. Usage: lycopene and carotenoids are fat-soluble, the raw absorption rate is low, and eggs fried or soup absorption rate is higher. Tomatoes can also be topical, fresh ripe tomatoes, smashed juice will add a little sugar, a day with the painted surface, make the skin smooth and delicate.



Kiwi - rich in vitamin C, can interfere with melanin production, preventing pigmentation, keeping the skin white, and help to eliminate freckles on the skin. Usage: Because Kiwi cold, so the spleen Deficiency should be Shensi, recurrent diarrhea and urinary frequency were unfit for human consumption, menorrhagia, and threatened abortion patients should not eat.