Test, which you are most suitable way to lose weight

Not always have friends around is thinner than you, so you want to lose weight once scared her? You are not tried a variety of ways to lose weight, but has no effect? In fact, every situation and personality preferences of the human body is different, why not choose a more suitable approach. Below for how to test your way to lose weight now!
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1 day, drink 8 glasses of water, you will strictly follow this do?

YES → 3 NO → 2

2, are you afraid of the water you have no experience of painful painful?

YES → 3 NO → 4

3, for the temptation of food, you can bear it?

YES → 4 NO → 5

4, you work, study and usually busy mess it?

YES → 5 NO → 6

5 or more important do you think white is more important to lose weight?

→ 6 → 7 whitening weight loss

6, you are part of the body parts to lose the fat on it?

YES → 7 NO → 8

7, your overall body weight than the normal height and weight of the same high?

YES → 9 NO → 8

8, because fat and has often been said that you want to lose weight?

YES → 10 NO → 9

9, your choice of clothes will take into account body factor?

YES → 11 NO → 10

10, do you like sports?

YES → C-type NO → 11

11, easy to drink more water your body swollen it?

YES → 12 NO → E-type

12, for his remark, your ability to act strong?

YES → 13 NO → A-type

13, has often been said that you are very sexy women?

YES → B NO → D-type type





Results analysis:

A type: drink plenty of water, eat something to full. Eight glasses of water a day one day pay for it, oh, if you want to lose weight but want to eat something, then how should we do? That is in the water when hungry, eat something every time when a lot of water to drink, so the stomach does not empty, of course, will not feel hungry it! This simple method, usually do not have to remember in particular, do not require a certain time limit, a trivial matter to you it! But remember, every day should pay attention to nutrition Oh! Eat vitamin tablets to keep it!



B type: yoga to lose weight. Like you do things seriously, who can persist in the end, most suitable for you is a form of exercise to lose weight, YOGA exercise to lose weight is in the process of fat you consume, but the emphasis is on YOGA and peace of mind physical and mental process of integration, a quiet meditation alone, not only to learn of your work is a release of pressure, but also can slow the process of understanding their own bodies burning fat, why not? But also the local weight-loss methods YOGA Oh, good to have a teacher now!



C type: Swimming. In fact, you are not fat, what they like to bring it to a certain hand, a lot of clothes and no restrictions, but some people say you fatter than she is just it! Or the local area have so little fat, so go swimming, swimming, when the whole person in the water, swimming is in fact the process of shaping the course of the entire body! Not only can people swim regularly exercise the muscles, and the thin places thin places in the flesh of the flesh, so often go swimming this summer! Oh, do not forget sunscreen!



D: fruit and vegetables. For you who do not like sports, some adjustment in the dinner menu may make their own body weight to achieve an unexpected effect! Especially for some of their own fruits and vegetables, like tomatoes, oranges, cucumbers, etc. to keep your body needs both kinds of vitamins and trace elements can help lighten the skin. Eat normal meal time to write this type of fruits and vegetables, meat, eat less or eat as much as possible, with a little rice filled your stomach, so weight will naturally drop it! However, not eating snacks Oh!



E-type: point massage thin. In fact, the weight loss method is also full of new, oh, especially for relatively easy as you like swelling of the body, but usually not very good at sports and very busy person, but usually in the beauty salon or a massage place where teachers have such a methodology it, so the first try after learning point for home, general for fat arms and legs, according to the specific points that they can be Zhuanie, tapping, pressing, etc., until the sore, to create the perfect body is their own Oh, the result of hard work! To Come on!