Ten little tricks to deal with a high incidence of disease

Recently, the Beijing Municipal Government issued the "risk of disease, the capital of the top ten scientific and technological research and management plan", this ten diseases are: cardiovascular andDiabetes, Cervical and breast cancer, depression, chronic kidney disease, hepatitis, AIDS, spinal and bone and joint disease. From a statistical perspective, mentioning illness, eight of these adults are too sick, and seven patients dead because of these ten patients in Chengdu.

bmw baby_shopping co uk online advertising business_discount magazine subscription us news business_free razor business to business marketing_cheapest laptopsonline law school_womens stores automotive us_cheapest laptops Careers us_funky clothescomputers us_garbage music high protein food _husband watches wife list of hobbies_music booksfamily coat of arms _office coffee razor electric scooter_home improvement heidi
acne benzoyl peroxide_best over the counter acne treatment_100 women
facial rejuvenation acupuncture_acupuncture without needles_asbestos mesothelioma legal information
peanut allergy symptoms_natural remedies for allergies_symptoms of allergies_best debt consolidation loan

Read the data, do not stress, just pay attention to some simple and convenient way to be able to prevent these ten diseases.


Heart disease prevention: the amount of the monthly hands-on waist

Portly man, suffering from heart disease will be larger, because the abdominal fat will add to the "three high" risk, therefore, every month should Cece waist circumference, and if more than two feet seven men, four women is greater than two feet , we must make the appropriate adjustment.



Diabetes: a half-hour after a meal to go

As long as the stride leg, pipe shut, usually about half an hour after a meal movement, through lifestyle adjustments, they will stay away from diabetes. People over the age of 40 should do a glucose tolerance inspection annually.



　Cervical cancer, breast cancer: physical examination should always do

Against cervical cancer, the method is very simple to do 1 1 year cervical cancer screening, Pap smear takes only tens of dollars. Similarly, the breast cancer prevention is also a breast examination every year, usually more than touch the breast to see if a lump and so on.



Anti-Depression: my heart Sunshine Point

To deal with depression, with comedy actor Guo east of the saying "mind the sun spots" may be a lot of trouble "words matter", would like to open, the trouble will naturally eliminated.



Prevention of chronic kidney disease: eat less salt is defense

Excessive salt intake, will increase the burden on the kidneys, so the family is not limited to salt spoon display, in addition, pepper, mustard, curry, chili and other adverse effects on renal function, should eat less.



Anti-Hepatitis: Do not use in patients with toothbrush, razor

The prevention of hepatitis, especially hepatitis B, and hepatitis B patients that they do not share toothbrushes, razors and other personal items to be fine. Eat together, shake hands will not be contagious. For the prevention of hepatitis A, as is the spread of the digestive tract, so the best individual meal.



Anti-AIDS: sex with a condom

AIDS prevention, the most it is advice is in the life of the proper use of condoms, because in addition to drug use, selling blood and other blood and mother to child transmission, sexual dirty common mode of transmission of AIDS.



Against the spine and bone and joint disease: do stretching exercises and walking

Stretching exercises can stretch the muscles on both sides of the spine, the spine twice a day is good. Bone and joint movements relies entirely on the release of energy to get the necessary oxygen and nutrients, walking to meet the energy supply, and would not increase the burden on joints, is a good choice.