Recorded the best weight loss body sculpting fruits and vegetables in winter with the

Celery +Apple:Qingshenjianfei,Step-down fat.


Pineapple +Mango +Yogurt:Moisturize the skin.
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Strawberry + banana + corn + raisins:Laxative, detoxifies, skin wrinkles.


Carrot +Ou +Lemon +Coriander:Nourish the skin and make it shiny, delicate, tender. For the secretion of the sebaceous glands, excessive or rough skin person.


Orange +Tomato:Anti-pigmentation, diminish dark spots, help flattening wrinkles, making skin smooth and delicate.





Best partner vegetable juice



Cool white open (or pure water)

Some vegetables, fruits rich in moisture, it is easy to juice, but less water carrots, apples, etc., I am afraid we must add water, juice of the auxiliary. Moreover, the weak absorptive capacity for children's fruit and vegetable juices are too strong to be diluted with water to drink.



　Honey

Some of the high nutritional value of fruits and vegetables, but not necessarily palatable, such as celery, carrots, this time you can adjust the taste of honey, a honey itself is nutrient-rich beauty to share and two it is not as fattening as sugar .



　　Ice

Chilled fruit and vegetable juices taste delicious, taste better.



　　Lemon juice

In addition to regulating taste, the lemon juice, the biggest function is to prevent the oxidation of vegetable juice color.



　Mint leaves

The fresh fruit and vegetable juices wizard is close partner, put a few pieces of any combination of mint leaves, add both texture, added a sense of beauty.



　　Drink is now pressing to ensure that nutrients are not lost fruit and vegetable juice

Fresh fruit and vegetable juices are rich in vitamins, if placed on too long due to the effectiveness of light and temperature destruction of vitamins, nutritional value low. Therefore, to "drink now squeezed" in order to maximize effectiveness.

Balanced, nutritious fruits and vegetables can be the most comprehensive variety of different nutrients, so the colors have to eat vegetables, so that a more balanced nutritional intake, not a partial eclipse of a few. Try different combinations as possible and match it.

　　Unhurried and vegetable juice drinks should be so

Heroic swig of fresh fruit and vegetable juices should not have their own combination of hand-squeezed out of the pick, when it is art taste it, just enjoy the wonderful combination of a color of the cup, mouthful by mouthful slowly drink the best, so that it easy to be completely absorbed into the body. If the big mouth and swig, fruit and vegetable juices will soon enter the blood sugar, blood sugar rapidly.

　　Early dinner, and best to drink vegetable juice

Get up early to drink vegetable juice fasting is ideal, the body of the night hungry, will eagerly absorb nutrients it away. Also, get up early to drink vegetable juice, also played to help purge the effects of detoxification. Meal 2Hours, is also a good time to drink fruit and vegetable juices, both to help digest food, but also the full complement of body water and vitamins, can press down your hunger afternoon tea, to save what you eat to help but beat his breast. Must avoid drinking before going to bed, night intake of water will increase due to the burden on the kidneys, the body prone to edema.