Period of weight loss and weight of gold

Winter cold air is the best excuse you eating and drinking. If you protect the results of the previous stage to lose weight? Both enjoy the food but also how to find effective way to lose weight? Caring for you now recommend a diet to lose weight from the weight of all useful information. You have completed this winter, can still have a proud figure!


　Hormones, the curse of a woman emotional

With the "curse" word to describe our body's hormones may be a bit unfriendly, but who can completely get rid of it by our control? Even the most calm, most sensible woman, but also out of a little energy to deal with once a month "PMS" integrated emotional responses. Our three main body hormones - estrogen and progesterone (progesterone) and testosterone (testosterone), any kind of absence or a strike may affect your physical, thoughts and emotions. Found: the more hormones, the worse the physical condition, particularly evident in the menstrual period. Therefore, female athletes taking part in an important game should try to avoid the menstrual cycle, because this time period is the worst fitness. According to the different stages of the menstrual cycle to take a different movement pattern is a new concept of fitness.



We are not athletes, but also a busy urban women in one. Science arrangements for their own fitness program, saving time and significant effect, then WHY NOT?



　　Hormonal effects of weight-loss

According to hormonal fluctuations develop fitness program? Unheard of, this is the latest scientific discoveries. The results show that: the secretion of hormones not only affect the woman's emotional moment, the effect of sports and fitness have a considerable impact. Sports experts recommend: the physiological cycle based on the different stages of the secretion of hormones adjust the fitness program, fitness effect can make more effective, but also while training for the normal life of hormones.


　　Early (1-10 days after onset of menstruation) - beneficial weight loss

Features: This female hormone secretion during the strong, sustainable for 14 days or so. Are depressed and have more pressure for some time.

Fitness programs: a gentle hand movement should be selected, such as simplified tai chi, yoga and more. If you do before the start of hand movement still feel uneasy, walk, jogging, skating slow, slow swimming are helpful. Is the initial body weight and shape fit a good time. Note that the intensity of these activities should not be large, and time is not long. Must avoid anything that requires skill and responsiveness of sports, like tennis, squash are not suitable, because these movements may make your mistakes, loss and anger, mood swings.



　Medium term (first 11-19 days) - the best time to lose weight

Features: Women generally ovulate 14 days after menstruation, female hormones reach the peak, the time started to decrease, but progesterone secretion begins to rise. Secretion of estrogen and androgen strong, it will speed up the body of carbohydrates, fats, protein absorption and consumption, so in 4-5 days before ovulation is the best time to do aerobic exercise. These two hormones in the body will lead to water conservation, if not do aerobic exercise, may appear swollen and weight gain.

Fitness programs: should be running, swimming, cycling exercise, the longer the better. These movements are particularly prone to heat consumption, for those who want to lose weight is the best choice. You can also participate in other more advanced aerobic exercise, such as aerobics, dance classes and the like.



Period (first 20-28 days) - Strength training for

　Features:Progesterone secretion from 3 weeks to reach the peak began to decrease from the first 4 weeks, when you almost got back to the initial physiological state of the. The first 20-24 days longer to do aerobic exercise, but the first 24-28 days, the exercise time, frequency, intensity should be gradually reduced.


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　Fitness programs:In addition to the movement of the mid-term that should also do some extra strength training, try to avoid participation skills and ability to respond to those needs of the sport. Campaign is to eliminate pre-menstrual symptoms the best way. Swimming and yoga may choose entertainment like strong, weak competitive activity. If you prefer the gym, then seize the day time (at least 20 minutes) to a Dance Dance Revolution, rowing machine, treadmill up a go.