Perfect match can prevent several diseases of vegetables

Fish + broccoli: more anti-cancer combination. Tuna and halibut with mineral selenium, and selenium help to improve anti-cancer activity of human TR-1. Broccoli is rich in a TR-1 can promote plant compound sulforaphane. When British researchers combined two kinds of nutrients, they found that increasing the concentration of selenium in human cells, sulforaphane TR-1's ability to promote enhanced. After combination the power to fight cancer cell growth than the "one-track mind," increased 13 times. Except fish, beef, turkey, brazil nuts and mushrooms are also rich in selenium food. The broccoli, cauliflower, cabbage and other cruciferous vegetables rich in sulforaphane.


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+ Fennel garlic: garlic smell cancer than disease prevention. U.S. researchers said, garlic and fennel contain anti-cancer activity of compounds. Because these anti-cancer compounds was very different, and thus can complement each other to improve anti-cancer effect. The active compounds in fennel Another effect is the inhibition of pungent garlic odor. Japanese researchers have found that this complex can accelerate the secretion of saliva, and saliva can inhibit the propagation of microorganisms in the mouth, but to remove the unpleasant smell of garlic in the lead sulfide.



Nuts + beer: effective prevention and control heart disease. A number of studies show that nuts can increase good cholesterol, lower bad cholesterol. Beer is a blood thinner to help prevent thrombosis. Swedish scientists found that the fat in nuts and fiber will slow down the absorption rate of alcohol in blood, help to achieve the effect of moderate drinking. These nuts, including peanuts, almonds, cashew nuts. In order to achieve the best health effects, the best meal in the opening 15 minutes after drinking. Moderate drinking is the key. 3 ounces of nuts a day to eat, drink 1-2 glasses of beer or wine, you can greatly reduce the risk of heart disease, but does not increase body weight.



Vegetable salad + avocado: Cancer Care Heart Care eyes. Bright colors common salad vegetables rich in carotenoids. Russian researchers found that half an avocado salad and eat together, make the β-carotene and lutein absorption rate increased 5-10 times. Eat salad with avocado and can also make lycopene absorption rate increased 5 times. Colorful raw vegetables, cooked food no matter, it is best to eat food with fat. Not necessarily be avocado, can also be two small pieces of butter.