Papaya 14 of the most nutritious way of eating

Ingredients: 150 grams of papaya, milk 200cc. (About 1 large cup), vanilla ice cream (1 small box), 1 tsp sugar (can be added from time to increase)

Practice: papaya, peeled, cut into pieces. Into the blender add the 200cc. Milk, sugar, ice cream amount, stirring a few minutes at medium speed.
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Of fresh papaya. Milk made from absolutely fresh fragrant, on the spot to drink, For take-out, placed not more than 30 minutes (winter) and 20 minutes (summer), in order to maintain the best flavor. Milk of calcium, papaya vitamin C, are nutrients required in the human body for every day drinking. Fresh papaya slightly bitter taste when the winter is normal, please safe to eat.

Ingredients: papaya half, 1 egg yolk, 1 tablespoon of honey, milk, 200ml, half a lemon.

Practice: papaya cut into pieces, together with the milk, egg yolks beaten with the juice, then add lemon juice and honey,

To make the juice more entrance. This product, if coupled with some whiskey, taste better. As are meals.

Ingredients: 360 g of papaya, two cups of fresh milk, white sugar right amount, amount of crushed ice.

Method: 1. Select fresh ripe papaya, peeled, pitted, cut into large blocks, set aside.

2. The papaya pieces, fresh milk, white sugar and the amount of ice in a blender together, breaking into the gravy, and serve.

Effects: moisturizing beauty.



Second, the fruit of disk:

Ripe papaya cut above the number of Bacheng flap, peel, scrape flesh, cut fresh fruit plate. Soft, smooth texture, juicy, fragrant and sweet. If you eat one, the rest is best not to peel, scrape flesh, can put plastic wrap on the refrigerator a few days, female members of a family eating.

Do not freeze preservation, so as not to taste good. After some cold winter's papaya might be slightly bitter taste, is a normal phenomenon, please feel safe to eat.


Third, the papaya milk coconut milk


Ingredients: papaya 1 / 2, milk 250cc, 1 tablespoon of honey, coconut 50cc, crushed ice 1 / 2 cup.

Method: Peel the papaya on the split, seeded, cut, will be mixing all ingredients in a blender for about 30 seconds, you can pour out drink.

Efficacy: rich in vitamin C, carotene, can recover from fatigue, and indigestion are also quite useful.


Fourth, papaya milk exposed


Ingredients: papaya 600g, 1 cup milk, half a cup of coconut milk, sugar 200g, 3 tablespoons of corn flour.

Method: Peel papaya tablets to go nuclear. Boil two cups water with sugar, then add papaya, then add milk, coconut milk, use low heat and bring to boil. Less than half cup water absorbed by corn flour, gradually add milk, dew, you can boil into a thick shape.

Efficacy: regular consumption of papaya production of food can make the skin smooth.


Fifth, papaya orange juice


Ingredients: 1 papaya, oranges and 130g, lemon 50g.

Practice: first papaya peeled seeded, washed and chopped, smashed juice aside.Then cut oranges and lemons, squeeze juice and papaya mixed, stir well Serve.

Efficacy: the FDA can make skin smooth drink, but also helps digestion, intestines, is the young and old Safe drinks.


VI, papaya juice, milk, cereal


Ingredients: peeled papaya half, whole milk 400 ml, 1 tablespoon of cereal, sugar proportionally.

Practices: papaya diced, and whole milkJiaocheng juice, add instant oatmeal, and then increased slightly, whilst sugar.


VII, papaya Xian Yutang


Material; papaya1 (about 1 kg weight), about 1.2 kg of fresh grass, dried lily a couple of carrots, 1, Apricot 8 money, Codonopsis a two, 2 slices ginger

Method: Wash all the ingredients first, papaya, cut into pieces to go nuclear, will be the water boiling all the ingredients into the pot, then simmer for two hours can drink.

VIII, papaya stew steak


Ingredients: papaya 1, 200 grams steak, minced garlic, a little pepper, oyster sauce, stock, rice wine taste.

Practices: salt, corn flour and eggs, steak marinate first taste of 4 hours, and then steak cut into strips. The papaya cut into strips, the first low heat the oil. With minced garlic, pepper to the pan until fragrant, steak pot, then add oyster sauce, broth and a little rice wine. Finally, thicken with cornstarch, then add the papaya and stir fry click.

Efficacy: papaya stew steak binding proteins and vitamins. Beef and warm, so vegetables and fruits with more energy from heat into the air.

Beef is rich in protein, calcium, phosphorus, iron and vitamin A, etc., papaya is a large number of vitamin C, the two together can make nutritionally balanced food.


September, papaya honey syrup


Ingredients: papaya 1, amount of honey, water, adequate

Method: Wash with water papaya. The papaya skin planing to go to pith and slice. The papaya into the pot, add the appropriate amount of water. Boil over medium fire to burn after 30 minutes. Put off the honey to taste. Stir sugar, and serve.

Efficacy: papaya sweet nature, slightly cold, function to aid digestion, spleen and stomach, lungs, cough, refreshing thirst.

Honey is raw to heat; Cooked is warm, can fill in the Gan and calm, able to detoxify; soft and moisten Ze, can Runzao. Shujin dehumidification, moisture five internal organs, while duodenal ulcer, cough, vomiting and diarrhea is also a therapeutic effect.


Ten, papaya milk juice comprehensive

Ingredients: papaya 100g, banana 1 / 3, orange half a tablet, milk 150CC, cold water 50CC, ice amount

Method: papaya seeded and dug the flesh; banana peeling; orange slashing the skin, remove seeds and set aside. The prepared fruit into the blender, add milk, cold water, stir into the playing uniform immediately after drinking a cup with ice.

Efficacy: papaya in the β carotene, vitamins banana with E, can help detoxify, relieve headaches, improve vision, itchy skin, hair loss and other annoying problems, is more natural and healthy than to take medicine, do not have side effects.

XI, Tremella papaya stew


Ingredients: 15 grams of white fungus, papaya (medium large, the best natural smoked cooked) 1, North almond 10 grams, 12 grams southern apricot, crystal sugar.

Practices: the white fungus with water soaked hair open, wash;

Peel papaya, seeded, cut into virtual; South almonds to clothing, wash, together with the white fungus with rock sugar into the stew pot, add appropriate amount of boiling water, simmer for 20 minutes after consumption.

Effects: moisturizing beauty.

Regular consumption can Yin lungs, that the skin moisture and prevent premature wrinkles, keep skin young, anti-aging. Treatment of hot flashes can still cough, dry cough without sputum, bloody sputum embolism.

Second, green papaya salad - years Evergreen (4 servings)


Ingredients: 200 grams of green papaya (about 1 / 4),30 grams of carrots, peanuts tablets 10 grams, coriander, garlic, a little.

Seasoning: salt, sesame oil, vinegar, sugar amount

Method: 1. Green papaya, red Luo Buqie filaments, with salted it.

2. Rinse with cold water.

3. Coriander, garlic, finely chopped green papaya mix, add sesame oil, vinegar, sugar to taste, then transfer to a plate.


XIII, papaya beef


Papaya soup beef value of art in Guangdong mother knows, papaya pot pig tendon, pig soup, very helpful for the development of breasts, would like to borrow breast papaya effect, in fact, not only the old broad papaya soup, like this road papaya beef, fried beef with papaya, fresh and delicious, papaya meat tenderizing enzymes also effect.

Ingredients: papaya one, two or three slices of beef, soy sauce, cooking wine, Qianfen amount, three tablespoons of salad oil.

Practice: 1, beef slices with soy sauce, cooking wine marinade for half an hour, add a little bit mixed Qianfen grasp.

2 to sub-cut papaya.

3, from the pan, put down the beef slices stir-fried, to be a color instantly serve.

4, the use of more than frying pan papaya, a little soft you can dish up shop in the dish, then spread on the papaya slices of beef, and hot and serve.


Fourth, papaya sesame candy


Sesame effect not only breast, and white pine black hair and nourish the brain to effect a small easy to chew as sesame seeds, sesame whole is not easy to digest, nutrient can not be completely absorbed, crushed sesame seeds before serving is best.

The Road papaya sesame candy, with two breast ingredients - sesame seeds add papaya to do, breast enhancement effect is synergistic.

Ingredients: black sesame half a catty, maltose four ounces, a papaya.

Practice: 1, black sesame seeds over low heat fried rice noodles to the cooked. Face with a stick to fried sesame seeds crushed.

2, maltose, after the heating of cooking, mix sesame seeds and let cool Serve sesame sugar.

3, papaya, peeled, seeded, cut into chunks served in a bowl, sugar and sesame seeds on the papaya.

Note Well: If you are a breast, then stewed pork ribs with green papaya breast works well

The ribs on the cold water in the fire, when boiling water to the surface of the micro-foam Piediao, and then cut into green papaya stew half an hour on it. Multi-point weekend stew in the fridge, sooner or later one night.