Leek, spring vegetables, the best

Leek a "colon hydrotherapy grass," said, it contains more crude fiber, can enhance gastric peristalsis, can effectively prevent habitual constipation and colon cancer.

Chives contain volatile oils and sulfur compounds, with the promotion of appetite, bactericidal anti-inflammatory effect. It also helps regulate blood fat, moderate consumption of high blood pressure, coronary heart disease, high blood lipids has its advantages.
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Leeks and garlic alliin is a unique source of odor composition, this substance in the catalytic alliinase into allicin may be, has a strong smell of garlic. After allicin and garlic and vitamin B1 thiamine combined generation, and garlic and vitamin thiamine has the same physiological activity, while both the efficiency of absorption in the small intestine is absorbed and then transferred to the body tissues are higher than the rate of vitamin B1. Garlic, lactic acid can accelerate the decomposition of thiamine, it has anti-fatigue and promote recovery. In addition, the chives also have the appetite, emotional stability, and promote sweating, such as different role.


　　NutritionValue

1. Chives high water content (85%), low energy, iron, potassium and vitamin A in the superior source of Vitamin C is also a general source.

2. To stimulate appetite.



A purchase, preservation, consumption method

Try to pick the leaves when you buy a wide, soft and has a certain thickness, color, dark green leaves of the leek and no discount. Hold in your hand, if we find the leaves to the sagging baggy, it means food is not fresh. Also, look at the ends of the Ministry of cabbages is not there water. Typically, the leek is a bundle sale of a business system in the cabbages a string, this will result because of plant respiration section of cabbages instead of fresh water evaporation, so be sure to save in order to reduce the string untied evaporation. Water on paper will not leek wrapped in a plastic bag and then placed in the refrigerator, about a week or so to save, but as time saved, leeks nutrition, taste will be affected, so it is still recommended early consumption of fresh chives.



2 can be cleaned chopped leek and raw meat, eggs or other vegetables as filling (dumplings, steamed buns, pie.)



Cooking Notes

Chives before processing without cooking, the incision and the unpleasant odor after exposure to air will increase, therefore, must be cleaned again before cooking, chopped. In addition, if the heat too much, chives would become soft, bright green color of the original will be lost, so pay attention to grasp the heat in the cooking.







RecommendedDishes

Leek dumplings

The leek, shrimp, fried eggs, adding the right amount with uniform mixing spices as filling, put in the amount of filling in each pastry can be wrapped. The dumplings from a variety ofFoodComposition, filling wrapped in the skin of various nutrients easily lost, nutrition is more abundant.



Leek Pork

Paragraph and the leek slices of lean pork with cooking, not only can eliminate odors, and able to make leek carotene in collaboration with the animal protein absorption and improve the absorption of carotenoids. Therefore, leeks, and eating more food with these animals to promote nutrient absorption, is a very good combination of nutrients packages.

Food Taboo

1. Spring eating healthy.

2. Leeks early spring the best quality, followed by late autumn, summer is the worst.

3. More food at the fire and not easy to digest, so Yin Huo-wang and gastrointestinal weakness, people should not eat, the recommended amount of about 1 per person per two.