Five women lose weight movement trick

Good-looking woman, not only have beautiful clothes, and have a moving figure. Thus, while "overall weight" are not really fat, "local add meat" are not really thin, and can be designed to emphasize "standard measurements", highlight the "three distinct," the woman is still one after another, starting a start to the twists and turns and long, "weight loss journey." Here we take a look around the skinny actress could be described as slimming trick exhausted, we appreciate their beauty, may wish to share their weight-loss tips.

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1, learn to reward yourself

Wrong: This and fitness have to do?

Study found that, compared to never reward their own people, often reward their fitness to reach the "American College of Sports Medicine sports standard" 1-2 times more likely to be higher. Said a senior personal trainer, in our study had a woman decided that she was able to adhere to the gym as long as one year, she went to Ireland, hiking, she went into the final. There is a fitness gym in the 2 months later insisted he bought himself a new pair of shoes, 6 months after buying a new jersey. Incentives can be as simple as 100 sit-ups in the finish and then go to "Friends." Personal trainer said, "any important things in life and fitness can be combined."



2, the target must be high, but not prohibitive

On: Target - I go for 20 minutes a day.

Wrong: the abstract goal - I want to work harder to exercise. Whether to increase endurance, to participate in triathlon, or do over 25 push-ups, set a goal can certainly help you better stick with it. The former president of the American College of Sports Medicine, Dr. 布赖恩沙杰 that if your goal is short-term, specific and realistic, such as "I walk 20 minutes a day", not "I have to work harder to exercise" be easier to stick with it. If you are easily reached the target, then should be to aim higher, and each had 4-6 weeks to approve, to ensure no deviation from the correct direction.



3, a note of your progress

To: keep a record of your fitness process.

Error: Yesterday I do it? Forgot!

Study found that on diets or exercise log records are more likely to lose weight. In addition, in one study, a detailed record of the people more than many people do not remember the double weight reduction. Note down form of exercise, exercise duration, intensity, distance, burning off calories and exercise location, and your mental state, physical level, the night before sleep and diet.



4, the "micro" Exercise

On: anytime, anywhere and move on.

Wrong: Busy day today is really no time to exercise the.

If your time is too small, taking only 10-15 minutes each day to exercise to keep physically and mentally in a good state (endurance training or strength training can be.) Although times a day to do a mini-campaign to help strengthen your fitness habits, but if there is time to do a day 3 times, it helps to lose excess weight. Study found that daily must attack the fitness of the people to adhere to conventional than 30-45 minutes fitness program fitness people accumulate more time, and if you can not guarantee a walk 1 hour, then came out as a time to campaign, even if only 15 minutes also.



5, to find a suitable partner

On: a fitness program friends.

Wrong: individual fitness.

Go to the gym with friends contribute to a better implementation of the fitness program. But this does not mean that any one friend can do this. A fitness program for beginners and fitness go hand in hand alone than beginners get a better fitness fitness effects, and the two can support each other, encourage each other to benefit from the group responsible.