Daquan valuable whitening spread in ancient China

Are each born with beautiful skin beauty white dream of MM, but not everything satisfactory. Summer is coming, sunscreen even have to work to keep skin whitening. In fact, in order to whiten the skin, not only have to work dressing, eating properly, then you can make the skin white, oh. Try these valuable handed down from ancient beauty Bai Fangzi let you up inside and outside the White!

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Shan Lin grape porridge White Lotus

[Components] section 50 grams of raw yam, lotus seeds 50 grams of meat, 50 grams of raisins, a little sugar.

[System of law and usage] will cook porridge three objects, such as sugar it. Three things can be bad with the steam into the mud, eat sugar.



[Efficacy and application] may face Yue color, body rejuvenation, with delicate skin whitening effect. Fill in the fitness, Yipi Yang Xin. Where the Heart palpitation caused by deficiency, pale yellow, thin body embolism, can be eaten.



Note: Chinese yam, lotus seeds are tonic temper of the goods, make the skin tender and shiny; Po raisins gamping and astringent, Zhi Qiang Qi, nourishing the roots. Therefore, food can be strong together make up Mishina Heart, on the bedridden and infirm were very affordable.



Wonderful way to brighten the white rice taro

[Components] taro 100 grams, 50 grams of white rice, brown sugar amount.

[System of law and usage] first taro, peeled, cut into small pieces, and cook rice porridge, congee into a block of mashed taro, sugar eaten for breakfast.

[Efficacy and Application] myogenic flesh Qi wide intestine, spleen Qiangshen, work like yams. Fanzhu spleen and kidney of two losses to win the weak body, beauty can be as tonic and can eat it regularly.

Note: According to ancient records by, 14 species of taro in the category. This edible taro, the Department of "Compendium of Materia Medica" in the "Sweet." Gan he breeds a small drug, and there is broken places the role of stasis, when the difference between the.



Milk porridge whitening tips

[Components] 1 cup milk, 50 grams of rice, butter amount, amount of sugar.

[System of law and usage] cooked rice into porridge as usual method, the other boiling boil milk, blended porridge, then add a little butter, stir sugar eaten.

[Efficacy and Application] whiten skin, blood and sirens, black hair care hair, suppressed rough skin. Fill in the Yijing gas. Where Consumption win thin, frail deficiency caused Shenpi fatigue, poor appetite caught edible.

Note: The replenishing body butter milk, treatment Consumption Zhu Zheng, Jin Hongjing early, that has been discussed, particularly in very young and old should be drinking, you can keep hair beauty.







Carrot porridge whitening

[Components] carrots 2 - 3 roots, rice 50 grams.

[System of law and use] the carrot and cut into small pieces and cook rice for porridge. Early morning or dinner as food supplement.

[Efficacy and Application] skin whitening, red complexion, radiant hwan. Width of the lower gas, Lee diaphragm stomach. For digestive function is weak, poor appetite, yellow face and minimalist, rough skin are. This complementary porridge, can benefit GI, it is health food.

Note: Li that the carrot "smell Ganxin tepid non-toxic, attending under the gas, Lee mediastinoscopy stomach, On the five internal organs, it is health food, good non-destructive." In particular, vitamins, beauty beauty is the best food.