Cosmetic Act have the skills to drink water

When the skin to maintain moisture content of 15% to 20%, the skin surface to smooth, delicate, such as baby's skin in general; and when the skin's moisture content less than 10% due to various reasons, the skin appears first is the dry sense of tension, the surface will be small scaling, followed by the formation of fine wrinkles. Long-term water shortage will be dry and very easy to skin allergies. So drink plenty of water is necessary.
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Normal daily intake of 2 to 3 liters of water to be divided into 4 to 5 times more reasonable drinking. Especially in the morning to drink a small cup of water, can replenish the water consumed overnight, reducing the blood concentration, promote blood circulation. If the conditions can drink mineral water, lemonade, and so on. Mineral water contains calcium, magnesium, nitrate and other minerals and carbon dioxide, can cause skin and delicate rosy. Lemon is rich in vitamin C, keeping the tension and elasticity of the skin is very effective. Adds to the growing chrysanthemum tea, Qi water tea, lotus leaf tea, herbal tea, green tea, Pu'er tea, Longjing tea, they are alsoReplenishmentEffect. These drinks can speed up the fluid circulation, skinCleanMoist.



　Replenishment is not equivalent toMoisturizing

Replenishment and moisture is the beauty of two different concepts. Moisturizing the skin surface to prevent moisture loss, and in its external form a moisturizing film. The replenishment of water is transported to the skin cells to go. In skin care, moisturizing is usually the first replenishment again, first with the replenishment to the skin to fully pay the essence, nourish, and then according to their nature to choose to use skin moisturizer (in the oily skin) or cream (dry skin), to consolidate the formation of protective film skin, enter the nutrition and lock moisture. Especially for oily skin, although usually the light always shine, but weather in the dust under the attack of wind, the skin will also dry, flaky. At this time the oil should be more spent toner, It can shrink pores, and can add moisture to the skin, can also inhibit the secretion of oils and fats.



The first signs of aging skin is from the "dry" to start, if you know the baby skin moisture content is twice as old, you will pay attention to the skin moisturizing!


　Replenishment methods are also

Water make up the moisture to the skin is the easiest way, but many people will be ignored. So you can take a few small ways:



1, with a large cup water. Fitted with a 400cc or so cups of water, always remind myself to drink 4 cups a day on it.



2 to hand a glass of water. Work during the day and put a large cup on the table, each time after drinking, do not forget to stop and drink water. Do not forget the coffee table at home, bed put a bottle of water, nothing to drink water when you pick up a.



3, carry. Put in the bag or in your car at any time a bottle of water, thirsty and drinking a few mouthfuls.



Some people say that in order to maintain adequate moisture, it is best to drink plenty of water think of breathing, because when the body of water, you will not immediately feel thirsty, your body will first peripheral organs "by water", the most important is the skin. When the skin by means of water, you will feel thirsty. So, when you feel thirsty, skin already "drought" of the.



　　The best time to pay

Pay should be the day, even at night to drink, do not 1 hour 4 large glasses of water to drink straight. The best time to drink water every day is: the morning, be sure to drink plenty of water, because evaporation from the skin during sleep, about 200 ml of water. It is best to drink the morning fasting, with a small population of small mouth to drink the slow speed of 450 ml of water, after drinking to do some simple exercise, not sit; Around mid morning, drink plenty of water to add to its work on the loss of moisture; afternoon three around, you can drink water with a tea time; there before going to bed, sleep will increase the concentration in the blood, drink plenty of water to dilute the blood.