At 5 things a woman hiding a big secret

Reason:

If the occasional black eye, "patronizing", is likely to stay up late, sleep, drink too much coffee, and other factors, but if there is a continuous or long-term, one may be caused by irregular menstruation, menstrual blood before and after the poor is very easy to form black eye. In addition, patients with allergic rhinitis or eye makeup remover is not complete pigmentation and lack of physical exercise, and poor blood circulation to the daily lives of the other factors, people will unknowingly have a "black eye." Meanwhile, the dark circles that may be suffering from some chronic diseases also, such as poor digestion and absorption, chronic gastritis or chronic liver disease.

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Save options:

1, eat some, such as sesame, peanuts, soybeans, carrots, chicken livers, liver and other foods rich in vitamin A, can help eliminate dark circles.



2, the occasional black eye, you can massage the eye's save the bamboo, Seimei, four white and other points, can Shu qi, promote the dark circles disappear.



3, long-term black eye, I suggest you by the way Chinese medicine from inside the body conditioning.



PS: If it were not late at night, rest well and appeared for a week, or even longer morning black eye, do not eliminate the surface, but to in-depth examination.



Second, dizziness




Reason:

If you are a family of the Office of OL, then get up early most likely cause of dizziness is the long-term use of computer makes the cervical spine is a problem, oppression vertebral artery, affecting the brain blood supply, but usually if the water and a small amount of exercise, were higher blood viscosity, but also may easily result in inadequate oxygen supply the brain.



Save options:

Find your pillow, pillow to sit high when 15 to 20 cm, positional height of about 20 when the pillow height of 15 cm is appropriate. "Peace of mind" is not good, it is best regardless of their backs, positional can maintain the normal physiological curvature of the neck.



Three "half a minute," the woman is also very applicable: wake up the first lie down for half a minute, then got up and sat on the bed for half a minute, and finally sitting on the bed, feet landing half a minute, the blood supply to the foot of time.



PS: If the early morning of recurrent dizziness, advise you to check whether the low blood pressure or anemia. Also, to remind you do not stay in bed, because sleep late will make people cranky, but also need to use the brain, brain tissue will make a temporary "malnutrition."



Third, the sweating

Reason: early morning sweating for many reasons, such as low blood sugar. Just sweat, no other symptoms, is likely to be "sub" a response by the impact of seasonal imbalance of yin and yang, organs dysfunction.



Save options:

1, not to sleep too late last night, increased exercise time, the office can use the stool OL owners to do some exercise; in the diet to eat more fresh fruits and vegetables rich in vitamins.



2, if the sweating has just been ill before, you may be physically weak after the illness caused, to increase physical activity will be improved; if it is a result of diabetes, tuberculosis, hyperthyroidism and other diseases caused by sweating, antiperspirant to treat first.



PS: special early morning sweating is the body reaction, if frequent or continuous period of time there, the best to the hospital to identify the cause.



Fourth, edema




Reason:

Many girls get up when the morning puffy eyes and the feeling there will be a serious thing, then, eyes narrowed even. In fact, women can easily appear swollen in the morning, especially the eyes, the most obvious. General reason is that you drink too much before going to sleep the night before. However, if you own poor blood circulation may also be too late because the blood circulation system, the body of excess water will be discharged to allow water to remain in the capillaries, the even penetration into the skin causing back swelling.



Save options:

1, according to the season to adjust the amount of water, avoid drinking too much water before going to bed; also need to avoid heavy drinking, or eating too much fruit juice children.



2, after getting up in the house to do some simple body movements, such as stretch, stretch pull, retarder squat, chest, etc., on the one hand to stretch your tendons lazy to open, activate excitable cells, on the other hand to promote blood circulation, relieve swelling.



3, most of unsightly eye puffiness, eye skin massage can promote blood circulation, relax tense muscles, middle and ring fingers press the eye socket with a top corner to end of eye direction by the repeated 3 times, or ring finger by the end of eye to eye, way to draw a small circle slide massage, repeat 5 times.



4, may wish to try the frozen tissue-paper or cotton swab soaked in milk or tea, for a deposition in the eye, and then apply two in the eyelid pears or pineapple, make eye spirits.



Fifth, the tone

Reason:

And morning breath is directly related to diet, including medication, drinking, smoking, drinking coffee and dairy products are likely to have bad breath.

However, oral care body odor but also issued warnings, sour mouth like a long time, there may be liver problems; if there mouth sweet malt, reminding you should pay attention to the maintenance of the stomach; mouth, bitter taste that bile appears a stagnant heat, or a harbinger of heavy Firelight.



Save options:

1, do not eat before going to bed too full, do not digest meat to eat less, do not smoke, drink alcohol.



2, seriously brushing their teeth and then go to bed at the same time reflect on your method of brushing is not correct and in place.



3, frequently gargle with salt water or chewing gum.



4, recent bad breath is likely to be poor digestion, so drink plenty of water, eat more vegetables, to maintain smooth stool.



PS: Check whether you have bad breath - wake up licking the wet back of the hand, dry smell, if the smell does not, it needs more attention.