6, thin vegetable soup lose 9 pounds

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　　Monday: Mushroom soup Korea

Breakfast:

1. Four pieces of whole wheat toast peanuts, peanut butter, 1 teaspoon

2. Cucumber, tomato salad, three-color large cucumber slices, cucumber slices, tomato, 50 grams

3. Diluted orange juice 2 oranges



Lunch:

1. Embryo rice bowl of rice

2. Spinach Beef: spinach 80 grams, 40 grams of beef, 1 teaspoon oil

3. Mushroom Tofu: 10 grams of mushrooms, tofu and 1 / 2, soy sauce, vinegar and a small amount of

4. Carrot soup: 60 grams of white radish



Dinner: Mushroom soup Korea

Cooking: onion 50 grams, 100 grams of cabbage, mushrooms 100 Keqie Si, parsley 100 Kocse block or strip, plus 4 to 5 bowls of boiling, add the appropriate seasoning.



Nutritional Ingredients: fresh vegetables, cucumber is the highest water content, can be eaten raw as fruits, thirst, nor heat burden. Rich in potassium, diuretic and blood pressure, are obese to lose weight be used. Mushrooms are rich in protein, carbohydrate and crude fiber calcium, iron, can promote calcium absorption.



　　Tuesday: Bell pepper, shredded bean sprouts soup

Breakfast:

1. Small salad meal package

2. Milk, wheat germ

Lunch:

1. Embryo rice rice

2. Shrimp roll

3. Fried kale

4. Seaweed soup



Dinner: bean sprouts, green pepper soup Wire

Cooking method: lily (dry) 30 grams, 100 grams bean sprouts, green peppers wire 100 grams, 100 grams of fungus, add all the ingredients cook 4 to 5 bowls of water. Can add their own seasoning or seasoned broth dilution.



Nutritional Note: lunch, wheat germ, a large number of homesVitamin B1And lecithin, to assist in the development of brain and enhance learning effectiveness. Kelp contains alginate, iodine, and vitamins,MineralsIs not only nutritious nourishing food, but also conducive to the prevention, treatmentHypothyroidismSymptoms, can enhance the body metabolism.



　　Wednesday: Mushroom cucumber soup

Breakfast:

1. Steamed bread with your eggs 1 whole wheat, egg 1, 1 teaspoon oil

2. Cup milk

Lunch:

1. Smug face a bowl of bok cabbage 100 grams, 1 tsp sesame oil

2. Luffa wolfberry soup

3. Steamed green eggplant



Dinner: Mushroom cucumber soup

Cooking method: 80 grams of gold nail mushroom, shiitake mushrooms (dry) 20 grams, 100 grams of cucumber, abalone mushrooms 100 grams, a little parsley, a large peeled sliced cucumber, abalone, mushrooms, cut into strips, add appropriate amount of flavorings and cooking mushroom boiling, add some parsley.



Nutritional Description: Rich milkVitamin A, Vitamin B group and potassium, calcium and minerals, nourishes the skin and the anti-cancer effect. Loofah with a very low heat, to heat phlegm, urine detox, can strengthen the body's immune function, is the best modern natural anti-cancer food.



　 Thursday: Burdock radish bean soup

Breakfast:

1. Chopped green onion salt porridge cereal: oatmeal (cooked) 1 bowl, meat is not a two, a little chopped green onion

2. Yogurt Fruit Salad: Apple, 3, 4 strawberries, bananas article l



Lunch:

1. Embryo rice rice

2. One hundred Pickle: one hundred 25 grams, 60 grams of pickled vegetables, oil 1 tsp

3. Coriander beef: 50 grams coriander, beef 2, two oil 1 tsp

4. Laver tomato soup: 50 grams of tomato, a little seaweed



Dinner: Burdock radish bean soup

Cooking method: Burdock 100 grams, 100 grams of white radish, carrot, 100 grams, 50 grams of soybeans. Will cut burdock, white radish, diced carrots, and soybeans added 4 to 5 bowl boiled, add appropriate amount of flavorings or broth.



Nutritional Note: yogurt, milk Moet for the solidification of state, can replace the consumption of salad dressing, to reduce unnecessary heat accumulation. Pickle, also known as potherb mustard is mustard Spear leaves, rich in vitamins, minerals, growth and development of the human body to maintain physiological function a great help.



　Saturday: fungus cabbage soup

Breakfast:

1. Muffins + Honey

2. Rice milk

Lunch:

1. Tomato pasta: Cook pasta 1.5 bowl, 50 grams of tomato, cabbage 50 grams of minced meat a couple of oil 1 tsp

2. Dried fish flavor soup: tofu 2, dried fish and a small amount of



Dinner: fungus cabbage soup

Cooking: cabbage 200 grams, 50 grams of fungus, lily (dry) 30 grams, 50 grams of mustard at the end, carrots 100 grams. Slice cabbage, mushrooms, carrots, cut the appropriate size, add lilies boiled with 4 to 5 bowl, seasoning with mustard not.



Nutritional Note: Honey contains a variety of enzymes and nutrients, but calories and sugar as normal peacetime consumption should be limited. Tomato "fruit vegetables" reputation, the main fiber and rich in aVitamin CAnd tomato have promoting the role of digestion, the vitamin C in the cooking process, unlike most fruits and vegetables can easily be destroyed.



　　Sunday: loofah bamboo seaweed soup

Breakfast:

1. Sweet potato porridge: sweet potato 50 grams, 30 grams of embryo rice

2. Radish scrambled eggs: 20 grams of dried radish, egg 1, 1 teaspoon oil

3. Soft tofu 1 / 2; 4. Strawberry 5

Lunch:

1. Grilled Black Pepper Steak: steak, 1 (2 both), black pepper, a little soy sauce

2. Baked potato: Potato 1, 1 teaspoon butter

3. Sesame Beef: Beef 45 grams, 1 tsp sesame seeds, a little white vinegar



Dinner: bamboo shoot soup seaweed loofah

Cooking method: 150 grams of bamboo shoots, seaweed 20 grams, 200 grams of sponge gourd, a little chopped green onion. Sliced bamboo shoots, cut sponge, and seaweed with 4 to 5 bowls of water cooking, after seasoning on.



Nutritional Note: Vitamin A content of potato is very high, also rich in vitamins and c, calcium, iron and fiber, with starch because of its particularly high, can replace the staple food of rice and enhance satiety.