5 steps to sit and lean lower body will be able to lose weight

Generally lower body fat we call for the pear-shaped body in shape. From the waist hips and thighs suddenly fat. Compared to Westerners, the proportion of Asians in the leg short, the same accumulation of fat in the lower body, it is easy to have lower body fat; other Asian women have wider pelvis, so fat like the clothes were hung on racks in the wide .

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How to determine their own is in a pear-shaped body of the crisis it? McMaster University, Ontario, Canada research shows that people using the waist to hip ratio measurement methods to predict whether a person is facing the danger of suffering from obesity and the best way.



How to calculate the waist-hip ratio:

First measure your hip size and waist size, and then divided by the hip waist figure should be 0.85 figure thanks to a number below that you are in a healthy range; the other hand, your body and health a little worrisome!



Pear-shaped body is not only the dream away from us far away from S-type body, but also has considerable health hazards. So, how effective solution pear-shaped body problem?



A healthy diet

Why do some people care to eat less, weight is still increasing? Pear-shaped body of people hoarding very stubborn fat in the lower body, although the strict control of fat intake, but still no significant improvement in size, it is not yet mastered the rules and principles of healthy eating. Natural therapists according to the U.S. than Germany? Dadan Mo's blood type diet doctors point of view, O-type blood eat lean meat, animal liver, seafood and green leafy vegetables, may reduce body weight, and cereals, beans, cabbage and potatoes to alleviate human blood type O Weight is not valid; A blood type suitable for vegetarian-based foods such as vegetables, tofu, soybeans and other; A blood type will not only reduce the weight eat vegetarian, but also can prevent cancer and heart disease; B blood type people, more suitable for meat and vegetables, dairy foods are blood type B people are good, B-type blood people should eat less chicken, corn, tomatoes and a variety of nuts; AB blood type who need both meat protein, also need to plant proteins, but the AB blood type who is very sensitive digestive system, so the AB blood type is advised to Eat small meals often, in addition, fish, tofu, green leafy vegetables and dairy products seem to AB blood type who was also very effective.



Second, the proper exercise

After dinner each day, rather than rely on the sofa watching TV, so that fat accumulation is more serious, might as well move a bit, do some simple actions, adhere to the purpose of doing a few minutes every day, you will find that the main point is to keep fit "perseverance"!



Third, push the fat body

Being extravagant line Slimming, aromatic lymphatic drainage, promoting fat massage, massage the digestive system and other projects, with the oil to body weight. The active ingredients of essential oils penetrate quickly into the subcutaneous tissue through massage, the activation of physiological functions and reduce lactate accumulation, trim physique. Such as adding to the waist, abdomen exercise, can help you rebuild a better lower body and beautiful curves.



Fourth, detox slimming

Rid the body of toxins, reduce stress, improve sleep quality, relieve work stress, constipation often have a very good improvement. This is the most popular yoga students a set of actions, it is mainly proceeding from the spinal nerve, extended to all the main components of the human body, good for the kidneys, liver, spleen, pancreas and other endocrine glands and reproductive organs. Effectively eliminate the waist line, cut the hip, leg fat, can also promote digestive function of the rectus abdominis muscle groups and beneficial to the intestines.



Fifth, good posture

Chest and abdomen in peacetime to maintain the state. Look at the size charming dancers, they are usually walking this position, your waist, abdomen and leg muscle tension, better burn fat, exercise to help shape.



Pear-shaped body in order to completely get rid of the problems and crises, perseverance is the key, the above has been collecting for you to effective program, then work from now on it!