2 women the most nutritious recipes period

Women to "vacation leave" period as compared irritable mood, the body is relatively weak, the need is sufficient rest and proper diet, which helps you have a stable and healthy menstrual cycle. So what to eat for the menstrual period is the best?



We particularly after month for menorrhagia and therapeutic methods are less organized as follows:


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1, silky soup

Components: a silky, Angelica, Astragalus, Poria 9 grams each.



Usage: Wash the chicken, dressed mixed, the medicine into the chicken abdominal suture is used, put the casserole cooked, to the dregs, add spices after the meat soup, served 2-3 times. L day before menstruation, and even served 3-5 times.



Role: Spleen Yang Xin, Qi and blood; for lack of blood Erzhi hypomenorrhea, the color thin light, dizziness, palpitations, Zheng Zhong, pale complexion, Shaofu air fall, pink tongue, pulse Fine.



2, normalized to burn lamb

Composition: 500 grams of lamb, parsley, 15 grams of raw land, 10 grams of dried ginger.



Usage: Wash the lamb, cut into pieces, put in casserole, into the wash of the drug and the soy sauce, salt, sugar, rice wine, the amount of water, stewed to the rotten meat, can be dressed in uniforms.



Effect: warm in the tonic, Qi and blood taken; for more than the amount of deficiency caused by menstruation, pale quality virtual, minimalist looking, Shenpi shortness of breath, lazy words, pale tongue, weak pulse weak.